Directions:
- In large, non-stick frypan which has been sprayed with veg.
- Oil, cook onions for about 2 min, add paprika, and continue cooking for 2 min more.
- Season chicken with salt and pepper then add to pan and brown for 5 min each side.
- Reduce heat to medium.
- Stir 3 tsp flour into the milk and add to pan with chicken.
- Bring to simmer, reduce heat to med.
- Low, cover and simmer for 10 min.
- Stir in red pepper and tomatoes then cover and let simmer for 10 min more, or until there is no pink left in chicken.
- Cook pasta according to package directions, drain and divide between 4 serving plates Remove chicken from pan, dividing between serving plates (arrange on top of pasta).
- Reduce heat to low.
- Whisk remaining 1 tsp flour into sour cream, then add to tomato mixture and cook for 1 min, stirring well.
- Season with salt to taste.
- Pour 1/4 of sauce over each serving of chicken and pasta, and garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.97 Kcal (4208 kJ) | ||
| Calories from fat | 693.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.01g | 118% | |
|---|---|---|---|
| Cholesterol | 184.01mg | 61% | |
| Sodium | 811.11mg | 34% | |
| Potassium | 594.71mg | 13% | |
| Total Carbs | 51.73g | 17% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.34 Kcal (1015 kJ) | ||
| Calories from fat | 167.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 118% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 61% | |
| Sodium | 195.59mg | 34% | |
| Potassium | 143.41mg | 13% | |
| Total Carbs | 12.47g | 17% | |
| Sugars | 1.87g | 31% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 6.41g | 53% | |
| Vitamin C | 10.7mg | 74% | |
| Iron | 0.5mg | 12% | |
| Calcium | 36.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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