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Chicken and Vegetable Stir Fry Recipe

Chicken and Vegetable Stir Fry Recipe

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Ingredients

Count

Nutrition

459

Calories

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Ingredients:

Serving

Directions:

Prepare rice according to package directions for 4 servings. In a medium bowl, stir together chicken broth, soy sauce, cornstarch, garlic powder and crushed red pepper flakes until cornstarch has dissolved; set aside. Heat oil in a wok or frying pan over high heat. Add diced chicken, cooking it until chicken turns white and begins to firm. Add onions, broccoli and mushrooms and continue to stir-fry until the vegetables are hot and the chicken is no longer pink. Add the sauce mixture to the chicken and vegetables. Bring the sauce to a boil, stirring constantly. Cook until sauce thickens. Serve the stir-fry over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.27 Kcal (1923 kJ)
Calories from fat	121 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	70.29mg	23%
Sodium	824.84mg	34%
Potassium	934.7mg	20%
Total Carbs	53.52g	18%
Sugars	5.09g	20%
Dietary Fiber	10.97g	44%
Protein	36.5g	73%
Vitamin C	163.4mg	272%
Iron	2.7mg	15%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	71.86 Kcal (301 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	21%
Cholesterol	11mg	23%
Sodium	129.07mg	34%
Potassium	146.26mg	20%
Total Carbs	8.37g	18%
Sugars	0.8g	20%
Dietary Fiber	1.72g	44%
Protein	5.71g	73%
Vitamin C	25.6mg	272%
Iron	0.4mg	15%
Calcium	19.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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