24 yummy veggie Recipes
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ground meat (i used hamburger) and11 Moreground meat (i used hamburger), refrigerated buttermilk biscuits, extra virgin olive oil (or veggie oil), fennel seed, red chili pepper flakes, garlic powder or 1 garlic clove, grated, white onion, coarsely chopped, ground black pepper, condensed tomato soup (you could also use 3 tbsp of tomato paste), beef broth or 3/4 cup stock, parsley flakes, velveeta cheese, cut into 1/4 inch cubes30 min, 12 ingredients
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butter, onion, chopped, chopped carrot and15 Morebutter, onion, chopped, chopped carrot, minced garlic cloves, chopped broccoli florets , measure after chopping, chopped parsley, chicken broth , can use veggie broth, frozen cubed hash brown potatoes, thawed, paprika, pepper, celery salt, butter, flour, milk, shredded sharp cheddar cheese, salt , to taste, diced ham (optional), bacon, cooked and crumbled (optional)45 min, 18 ingredients
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ground turkey , very lean (optional) and22 Moreground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)40 min, 23 ingredients
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low-fat quark (or use cream cheese mixed with yogurt to a... and12 Morelow-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)30 min, 13 ingredients
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wheat berries, rinsed, water and12 Morewheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)1 hour 10 min, 14 ingredients
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canola oil and11 Morecanola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
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low-sodium v8 juice (or tomato juice), ketchup and14 Morelow-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste50 min, 16 ingredients
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canola oil and11 Morecanola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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olive oil, onion, diced, carrots, peeled and sliced and6 Moreolive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper55 min, 9 ingredients
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olive oil, onion, diced, carrot, diced, celery, diced and8 Moreolive oil, onion, diced, carrot, diced, celery, diced, red pepper, diced, garlic cloves, minced, green cabbage, diced, quinoa (regular or whole wheat), tomato, diced, vegetable broth, fresh basil, chopped, salt and pepper45 min, 12 ingredients
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Yummy Vegetarian Meat Saucefavorite pasta sauce, diced tomatoes with juice and8 Morefavorite pasta sauce, diced tomatoes with juice, chopped onion, minced garlic cloves, leaves basil, chopped, green onion, chopped, chopped fresh parsley, red pepper flakes, veggie crumbles , ground boca burger meat (found in frozen food section of market), whole wheat pasta15 min, 10 ingredients
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Gluten-Free Yummy Veggie Soupvegetable broth, low sodium and10 Morevegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated20 min, 11 ingredients
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Yummy Cheddar Burger With Veggies (Packet)ground beef, worcestershire sauce, seasoning salt and7 Moreground beef, worcestershire sauce, seasoning salt, green onions, chopped, sharp cheddar cheese, russet potatoes, sliced thin, carrots, sliced thin, sliced cherry tomatoes, sweet onions, aluminum foil1 hour 15 min, 10 ingredients
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