19 yogurt walnut parfaits Recipes

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

fresh or frozen blueberries, thawed, nonfat greek-style yogurt, dark-chocolate chips, oat granola, chopped walnuts

old-fashioned oats (not instant ), sliced almonds, chopped walnuts, wheat germ, dark brown sugar, molasses, vegetable oil, vanilla extract, salt, cinnamon, ground ginger, nutmeg, golden raisins , optional, plain or vanilla yogurt

seedless black grapes, seedless red grapes, seedless green grapes, sugar, plain fat-free greek-style yogurt, divided, walnut halves, toasted and coarsely chopped, divided, honey, divided, sliced fresh mint (optional)

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

fresh strawberries , cut into 1/2-inch pieces, fresh blueberries, reduced-fat raspberry walnut vinaigrette, fat-free strawberry greek yogurt, minced fresh mint, shredded unsweetened coconut , optional

baking apples, peeled, cored and thinly sliced, butter, fresh lemon juice, nonfat vanilla yogurt, sugar, walnuts, chopped and toasted (optional), water

pumpkin pie filling (scooped from cooked pie), vanilla ice cream or frozen yogurt, softened, cream or whipped topping, candied walnuts or pecans

old-fashioned rolled oats, raw sunflower seed kernels, shredded sweetened coconut, chopped walnuts, flaxseed meal, ground cinnamon, salt, butter, melted, honey, vanilla extract, plain fat-free greek yogurt, raspberries

plain yogurt, strawberries, sliced, walnuts, roughly chopped (toasted , if you d like), honey

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon

canned cherry pie filling, vanilla frozen yogurt or light ice cream, softened slightly, nondairy whipped topping or whipped cream, candied nuts (pecans, walnuts, peanuts)

old fashioned oats, california walnut, coarsely chopped, pure maple syrup, butter, strawberries, hulled and sliced, blueberries, kiwi fruit, peeled and cubed (about 3 kiwifruit), sliced peeled peaches (about 4 medium), pure maple syrup, nonfat plain yogurt

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)