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Caramelized Apple Parfaits Recipe

Caramelized Apple Parfaits Recipe

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Ingredients:

Serving

4 baking apples, peeled, cored and thinly sliced
2 tsp butter
1 tbsp fresh lemon juice
2 cups nonfat vanilla yogurt
2/3 cup sugar
1 tbsp walnuts, chopped and toasted (optional)
2 tbsp water

Directions:

Line a colander or sieve with cheesecloth or a coffee filter and set it over a bowl. Spoon in yogurt and let drain for about 30 minutes.
Meanwhile, in a medium-sized heavy saucepan, stir together sugar and water. Bring to a boil, stirring to dissolve the sugar.
Cook, without stirring, until the syrup turns deep amber, about 5 minutes. (Do not let the syrup burn.) Remove the pan from the heat, add butter and swirl the pan until the butter has melted.
Add apples and lemon juice. Return to low heat, cover and cook for 5 minutes.
Uncover, and cook, stirring occasionally, until apples are tender and translucent and the juice has thickened slightly, 15 to 20 minutes.
Let cool slightly, about 5 minutes.
3 Spoon alternating layers of the caramelized apples and drained yogurt into 4 parfait or wine glasses. Sprinkle walnuts over top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.91 Kcal (1419 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	27.45mg	9%
Sodium	220.68mg	9%
Potassium	224.49mg	5%
Total Carbs	53.03g	18%
Sugars	38.3g	153%
Dietary Fiber	1.14g	5%
Protein	8.22g	16%
Vitamin C	32.7mg	55%
Iron	1.1mg	6%
Calcium	192.1mg	19%

Amount Per 100 g
Calories	86.03 Kcal (360 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	17%
Cholesterol	6.97mg	9%
Sodium	56.02mg	9%
Potassium	56.99mg	5%
Total Carbs	13.46g	18%
Sugars	9.72g	153%
Dietary Fiber	0.29g	5%
Protein	2.09g	16%
Vitamin C	8.3mg	55%
Iron	0.3mg	6%
Calcium	48.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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