45 yogurt lettuce wraps Recipes

nonfat vanilla yogurt, boneless skinless chicken breast, cubed, white onion, chopped, scallions, chopped, garlic clove, minced, chili powder, cumin, turmeric, ground black pepper, very large romaine lettuce leaves

plain yogurt, chicken breasts, cut into very small pieces, white onions or 1 small shallot, cut into thin slivers, chopped scallion, garlic cloves, minced, chili sauce, chili powder, cumin, turmeric, garam masala, cream, salt, pepper, head of firm lettuce

imitation crabmeat, chopped, tomato, chopped, green onion, chopped, green pepper, chopped, nonfat yogurt, plain, fat-free mayonnaise, feta, crumbled, cilantro, chopped, garlic clove, minced, black pepper, lettuce, tortilla, pita bread

plain yogurt, tandoori masala, masala such as shaan meat masala or 1 1/2 tsp kitchen king mixed spice, curry powder, black pepper, salt, red chili powder, turmeric, chicken breast, boneless, skinless, oil, plain yogurt, cucumber, shredded, onion, shredded, black pepper, salt, red chili powder, tortillas, lettuce or spinach leaves, chutney, your favorite kind, cooked basmati rice, tomato, diced, radish, thinly sliced

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

cooked chicken breast, chopped, fuji apples, chopped, red grapes, chopped or 2 tbsp black grapes, crunchy peanut butter, light mayonnaise or 1 tbsp greek yogurt, honey, iceberg lettuce

cooked chicken breast chopped, fuji apple chopped, black or red grapes chopped, crunchy peanut butter, lite mayonnaise (or greek yogurt), honey, iceburg lettuce

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

boneless skinless chicken breast , cut lengthwise into 1-inch strips, fresh lime juice , plus lime lime wedges for serving, jalapeno chile, chopped, garlic cloves, chopped, fresh cilantro, coarsely chopped, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

boneless skinless chicken breast , cut lengthwise into 1-inch wide strips, fresh lime juice , plus lime wedges for serving (from about 4 limes), jalapeno chile, chopped, garlic cloves, chopped, coarsely chopped fresh parsley, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

plain yogurt (preferably whole-milk), minced garlic, firm white sandwich bread , torn into pieces, ground lamb, red onion, minced or grated, chopped fresh parsley, baharat spice mix, maras pepper flakes, urfa pepper flakes, salt, soft lettuce leaves for wrapping (optional)

dijon mustard, reduced-fat mayonnaise , plus, reduced-fat mayonnaise, nonfat plain yogurt , plus, nonfat plain yogurt, fresh dill, chopped finely, tomato, chopped finely, red onion, chopped finely, red bell pepper, chopped finely, red romaine lettuce, shredded, salt and pepper, to taste, cooked chicken breast strips, whole wheat tortillas

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise