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Veggie Wrap with Yogurt Dressing Recipe

Veggie Wrap with Yogurt Dressing Recipe

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Ingredients:

Serving

1 flour tortilla
1 flour tortilla
1 tbsp plain yogurt
1/4 tsp dill
1 lettuce leaf
1/8 cup red onion
1/4 cup onion
1/8 cup red pepper
1/4 cup cucumber
1/3 garlic clove

Directions:

Mix the yogurt and dill
Spread dressing on the tortilla and fill up with veggies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.6 Kcal (396 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	1.99mg	1%
Sodium	88.37mg	4%
Potassium	780.76mg	17%
Total Carbs	14.58g	5%
Sugars	4.32g	17%
Dietary Fiber	5.05g	20%
Protein	4.74g	9%
Vitamin C	42.9mg	72%
Iron	3.1mg	17%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	21.56 Kcal (90 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.45mg	1%
Sodium	20.14mg	4%
Potassium	177.94mg	17%
Total Carbs	3.32g	5%
Sugars	0.98g	17%
Dietary Fiber	1.15g	20%
Protein	1.08g	9%
Vitamin C	9.8mg	72%
Iron	0.7mg	17%
Calcium	32.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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