100 yogurt fruit cups Recipes

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

ripe peaches, greek yogurt, honey, blackberries, granola, garnish: additional honey

cut-up fresh fruit (pears, apples, bananas, grapes, etc.), mandarin orange , vanilla or lemon yogurt, honey, grated orange peel, almond extract

cut-up fresh fruit (pears, apples, bananas, grapes, etc.), mandarin orange , vanilla or lemon yogurt, honey, grated orange peel, almond extract

unpeeled red apples, cut into chunks, orange, peeled and sectioned, banana, peeled and sliced, kiwifruit, peeled and sliced, lemon or vanilla yogurt, fresh mint , optional

wonton wrappers, red grapes, cut in half, low-fat vanilla yogurt, mandarin orange segments, mint leaf (to garnish ) (optional)

navel oranges, halved, apple, chopped, banana, sliced, plain yogurt, ground cinnamon, ground cinnamon , optional

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

plain yogurt or 2/3 cup fruit yogurt, your choice flavor, raisins or 1 tbsp dried cranberries, sunflower seeds , roasted, strawberry, sliced (or other favorite seasonal fruit such as diced apples, nectarine, berries, pear chunks, etc.)

plain yogurt, fresh fruit or 1 cup frozen fruit, your choice of blueberries, strawberries, cherries, etc, honey, wooden popsicle sticks or 4 plastic spoons, aluminum foil

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

good quality paper towels, plain yogurt or 1/2 cup curds (i use curds ), ground cinnamon, pure maple syrup

reduced-fat frozen waffles, chopped strawberries, canned crushed pineapple, drained, vanilla nonfat frozen yogurt

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

orange juice or 1/2 cup apple juice, dried cranberries or 1 cup dried cherries or 1 cup dried apricot, cream cheese, sour cream or 1/2 cup plain yogurt, fresh basil, finely snipped, soft cracker bread rounds or 4 (7 -8 inch) flour tortillas, prosciutto (very thin slices) or 4 slices cooked ham (very thin slices), fresh basil leaf (optional), orange slice (optional)

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds