Yogurt and Fruit Parfaits Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups nonfat vanilla yogurt
1 cup strawberry , in juice,fresh or defrosted frozen
1 pint fresh blackberries or 1 pint raspberries or 1 pint blueberries
1 cup good quality granola cereal

Directions:

Layer 1/3 cup yogurt into the bottom each of 4 tall glasses.
Combine defrosted strawberries and juice with fresh berries.
Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
Serve parfaits immediately to keep granola crunchy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.57 Kcal (1124 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	3.55mg	1%
Sodium	113.42mg	5%
Potassium	653.56mg	14%
Total Carbs	40.6g	14%
Sugars	25.8g	103%
Dietary Fiber	7.1g	28%
Protein	12.77g	26%
Vitamin C	39.6mg	66%
Iron	1.9mg	11%
Calcium	304.5mg	30%

Amount Per 100 g
Calories	84.47 Kcal (354 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	1.12mg	1%
Sodium	35.67mg	5%
Potassium	205.56mg	14%
Total Carbs	12.77g	14%
Sugars	8.11g	103%
Dietary Fiber	2.23g	28%
Protein	4.02g	26%
Vitamin C	12.5mg	66%
Iron	0.6mg	11%
Calcium	95.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kiwi, Strawberry, Blackberry Smoothie

Strawberries, Blackberries, Kiwifruit kiwis
Festival Berry Parfaits

Strawberries, Blackberry (or blueberries), Raspberries and 7 more..
4th of July Fruit Flag

Strawberries, Blackberries and 2 more..
Mixed Berry Spoon Cake

Strawberries (2 lb), hulled and quartered and 13 more..
Mixed-Berry Spoon Cake

Strawberries hulled and quartered (2 lb) and 13 more..
Berries in a Nest

Halved fresh strawberries, Fresh blackberries and 9 more..
Summer Berry Lemon Layer Cake

All-purpose flour, Cornstarch, Baking powder, Kosher salt and 15 more..
Strawberry Spice Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 9 more..
Strawberry Pastries

Sheet (from a 17 1/2 oz package) frozen puff pastry and 5 more..
Strawberry Dip

Cream cheese, softened, Sour cream, Lemon yogurt and 4 more..
Spicy Fruit Salsa

Kiwis, peeled and diced, Strawberries, finely chopped and 8 more..