Main
Recipes
Course
Desserts
Yogurt and Fruit Dessert Cup (Rachael Ray) Recipe

Yogurt and Fruit Dessert Cup (Rachael Ray) Recipe

Posted by

Rate It!

Yogurt and Fruit Dessert Cup (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 single- serve cup fruit flavored custard style low fat yogurt
1/4 cup granola or grape nuts
1 cup cut fruit from in store service deli

Directions:

Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.6 Kcal (1166 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Sodium	173.9mg	7%
Potassium	198.74mg	4%
Total Carbs	37.86g	13%
Sugars	17.15g	69%
Dietary Fiber	2.96g	12%
Protein	5.92g	12%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	471 Kcal (1972 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	18%
Sodium	294mg	7%
Potassium	336mg	4%
Total Carbs	64g	13%
Sugars	29g	69%
Dietary Fiber	5g	12%
Protein	10g	12%
Vitamin C	1mg	1%
Iron	3mg	10%
Calcium	61mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yogurt Crunch Parfaits from DOLE(R)

Granola or banana nut crunch cereal and 3 more..
Power Snack - Granola

Granola, Dried cranberries, Pecans, Sunflower seeds
Carrot Muffins

Granola, Egg, All-purpose flour, Milk, Baking powder and 5 more..
Wholesome Granola Bar

Low-fat granola, Old fashioned oats, Dried cranberries and 8 more..
Everything Cookies

Low-fat granola, Golden raisin, Old fashioned oats and 12 more..
Easiest Ever Cookies

Granola bars (simpler is better-i like uncle tobys plain ... and 1 more..
Lip Smackin' Trail Mix (Paula Deen)

Granola (recommended : hudson valley dessert company) and 14 more..
Granola And Apples Cookies

Granola, Oatmeal, Brown sugar, Apple grated and 9 more..
Chilean Fresh Blueberry And Orange Yogurt Breakfas...

Granola, Low fat orange yogurt cartons, Fresh blueberries
Upside-down Pumpkin Pie

Granola, low fat, Pumpkin , can use can and 6 more..
Easy Peach Crisp

Low-fat granola without raisins, Unsalted butter and 4 more..

Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Cheesecake and Fruit Dessert Pizza

Prepared refrigerated sugar cookie dough and 5 more..
Rachael Ray Apple Cake

Yellow cake mix (jiffy brand or similar), Egg, Water and 5 more..
Rachael Ray's Oatmeal-Raisin Cookies

Pecans, Flour, Baking soda, Salt, Cinnamon and 7 more..

5 (1 Votes)
Rachael Ray Caramel Apple Layer Cake

Flour, Granulated sugar , plus, Granulated sugar and 13 more..
Fruit and Cream Dessert

Chunky fruit cocktail, drained, Bananas, sliced and 4 more..
Fruit Kebabs With Yogurt and Honey Dip

Pineapple, Peaches (firm ), Bananas (firm ) and 8 more..
Fruit Dessert
Fruit Dessert Topping

Tart apples, peeled and sliced, Pears, peeled and sliced and 10 more..
Yogurt and Honey Panna Cotta

Unflavored gelatin, Heavy cream, Honey (to taste) and 3 more..
Five Minute Goober and Raisinette Fudge Wreath - Rachael Ray

Semi-sweet chocolate chips, Peanut butter chips and 6 more..