Directions:
- In a food processor or blender, combine yogurt, peanut butter and dark brown sugar and puree.
- Pour into a pretty bowl and chill in the refrigerator, about 20 minutes.
- While the dip is chilling, make fruit critters using the fruits for bodies, pretzel sticks for legs, and raisins for eyes.
- Here are some suggestions, but use your imagination!
- Quarter and core an apple.
- Place the flesh side down so the peel is facing up.
- This will be the shell for a beetle .
- Cut 1 raisin in 1/2, place the inside down towards 1 end of the apple to make eyes for your beetle.
- Break 4 pretzel sticks in half and insert into the bottom for legs.
- Carefully thread grapes onto a pretzel stick to make a caterpillar.
- Stick 2 sunflower seeds into one of the end grapes to make eyes.
- You can also use 2 kinds of grapes to make a multi colored caterpillar.
- For a fly or bee: Cut off the last 2 inches of a banana, so you have a piece with a slight curve and a tapered end.
- This will be the body.
- Carefully stick a pretzel stick into the cut surface so half is in the banana and half is sticking out.
- Core a strawberry and carefully stick in onto the other half of the pretzel stick to attach the head .
- Cut a raisin in 1/2 and stick the cut side onto either side of the strawberry to make eyes .
- Cut 2 slices of apple and carefully stick into the banana to make wings.
- Have fun using different fruits!
- Dip the critters in the dip and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.85 Kcal (1084 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 145.25mg | 6% | |
| Potassium | 539.89mg | 11% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 26.58g | 106% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 1mg | 5% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.82 Kcal (447 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 59.94mg | 6% | |
| Potassium | 222.8mg | 11% | |
| Total Carbs | 22.65g | 18% | |
| Sugars | 10.97g | 106% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 14.6mg | 59% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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