Directions:
- Toast 4 waffles, and tear into small pieces.
- Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt.
- Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 255.24mg | 11% | |
| Potassium | 208.08mg | 4% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 9% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 2% | |
| Sodium | 191.37mg | 11% | |
| Potassium | 156.01mg | 4% | |
| Total Carbs | 22.97g | 10% | |
| Sugars | 11.77g | 63% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 3.12g | 8% | |
| Vitamin C | 18.7mg | 42% | |
| Iron | 1.6mg | 12% | |
| Calcium | 126.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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