26 yam and peanut Recipes
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vegetable oil, garlic, minced and17 Morevegetable oil, garlic, minced, shrimp, minced (substitute w/ soy bean protein and mushrooms for vegetarian option), chicken, minced (substitute w/ soy bean protein and mushrooms for vegetarian option), soy sauce or fish sauce, water, noodles, boiled and drained, handful cilantro, chopped, shallots, sliced, stalks of lemongrass (white part only), finely sliced, handful spring onions, roasted peanuts, salt, dressing, salt, chopped thai chilies, palm sugar, lime juice, fish sauce (or soy sauce and fermented soy bean paste for vegetarian option)25 min, 19 ingredients
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dried red beans (or 1 can small red beans), onion, chopped and15 Moredried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges8 hour 15 min, 17 ingredients
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter45 min, 13 ingredients
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chicken breast, shelled shrimps (get the big ones) and14 Morechicken breast, shelled shrimps (get the big ones), white onions, watercress, rose petals (don tsp go overboard, have a strong taste especially when fresh), lettuce leaves (just about, it s really up to you), cucumber (small, medium or large, you choose), unsalted roasted peanuts, garlic, salt (or 4 tbsp fish sauce... eeeeuuw!), lemon juice, brown sugar, red chili pepper, few sprigs of mint and coriander leaves, few sprigs of shallot, olive or sesame oil for frying (avoid mustard oil, too bitter; canola s too bland)15 min, 16 ingredients
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Yam Balls (West Africa)onion, finely minced and7 Moreonion, finely minced, fresh tomatoes, peeled and finely diced, cayenne, peanut oil, divided, dried thyme, salt , to taste, eggs, beaten, flour50 min, 9 ingredients
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Curried Yam and Mango Souppeanut oil, butter or 1 tbsp ghee, sliced yellow onion and9 Morepeanut oil, butter or 1 tbsp ghee, sliced yellow onion, curry powder , to taste, freshly grated ginger, ground coriander, ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced (depends on how hot you want the soup), stock, diced mangoes or 1 cup diced papaya, salt, chopped cilantro leaf (to garnish )35 min, 12 ingredients
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Yam Taeng (Spicy Cucumber Salad)cucumbers - peeled, seeded, and grated and8 Morecucumbers - peeled, seeded, and grated, crushed dried shrimp, beans, sliced thin and mashed, tomatoes, halved, thai chilies, sliced thin, palm sugar, fish sauce, juice of 1 lime, or more to taste, roasted peanuts, chopped9 ingredients
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Curried Yam and Mango over Basmati Ricepeanut oil, butter or 1 tbsp ghee and9 Morepeanut oil, butter or 1 tbsp ghee, sliced yellow onion , cut into crescents, curry powder , to taste, freshly grated ginger, ground coriander, ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced, diced mangoes or 1 cup diced papaya, salt, chopped cilantro leaf (to garnish ), basmati rice or brown , cooked15 min, 12 ingredients
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Spicy Peanut Yam Casserolepeeled yams (3 medium to large) or 1 1/2 lbs sweet potato... and8 Morepeeled yams (3 medium to large) or 1 1/2 lbs sweet potatoes (3 medium to large), onion, coarsely chopped, bell pepper, seeded and diced (omitting it or substituting a different color pepper also works), dried hot pepper, crushed, peanut oil, crushed tomatoes (i used canned), salt, curry powder, dry roasted salted peanut, finely chopped11 min, 9 ingredients
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Mark Bittman's Senegalese Peanut Soupshelled roasted peanuts, peanut oil and11 Moreshelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter35 min, 13 ingredients
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Sweet-Potato Salad with Spicy Peanut Dressingrice vinegar, soy sauce, mayonnaise and10 Morerice vinegar, soy sauce, mayonnaise, minced peeled fresh ginger, toasted sesame oil (such as asian ), garlic cloves, minced, peanut butter, chili-garlic sauce, golden brown sugar, red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes, sugar snap peas , cut crosswise into 1/2-inch pieces, sliced green onions, coarsely chopped dry-roasted peanuts13 ingredients
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Autumn Yam and Peanut Soupoil, onion, chopped, ground cumin and6 Moreoil, onion, chopped, ground cumin, green apple, peeled and cut into chunks, chicken broth, apple juice, cinnamon, salt and pepper, creamy peanut butter35 min, 10 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Proteinbaked yams (regular poatoes do not work !) or 2 sweet pot... and4 Morebaked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)5 min, 5 ingredients
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Spicy African Yam Soupvegetable oil, onion, chopped and10 Morevegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter40 min, 12 ingredients
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Thai Catfish Salad (Yam Pla Dook Foo)catfish, cooking oil, fish sauce, brown sugar and7 Morecatfish, cooking oil, fish sauce, brown sugar, birds eye chiles, sliced, julienned green mango, shallot, finely sliced, roasted peanut oil, lb coarsely, breadcrumbs (optional), lettuce leaf (to garnish ), coriander leaves (to garnish )30 min, 11 ingredients
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Holiday Yams With Pecans (Thanksgiving)oranges, peeled, sliced, brown sugar, divided and3 Moreoranges, peeled, sliced, brown sugar, divided, orange juice, peanut oil, pecans, chopped50 min, 6 ingredients
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