Directions:
- Heat stock. I actually only use about 4 cups of stock, because I like my soup thick.
- In a big soup pot, heat oil. Saute onions with a pinch of salt for about 10 minutes, stirring occasionally. Add garlic, ginger and spices and sauté until everything's soft.
- Stir in red peppers and yams, cooking them until they start to stick to the bottom of the pot.
- Add stock, bring to a boil, and reduce to a simmer. Cover and simmer until yams are tender.
- Add pineapple with juice, tomatoes and peanut butter and simmer 30 minutes. Add stock if needed.
- Purée the soup until smooth. I just use my blender.
- Season to taste with more salt, pineapple juice and/or hot sauce. Just before serving, add chopped cilantro and fresh lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1303 Kcal (5455 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 50360.29mg | 2098% | |
| Potassium | 326.2mg | 7% | |
| Total Carbs | 237.71g | 79% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10mg | 55% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.56 Kcal (1221 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 21% | |
|---|---|---|---|
| Sodium | 11268.82mg | 2098% | |
| Potassium | 72.99mg | 7% | |
| Total Carbs | 53.19g | 79% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 1.06g | 9% | |
| Vitamin C | 8mg | 60% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.2mg | 55% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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