Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein Recipe
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Ingredients:
- 2 baked yams (regular poatoes do not work!) or 2 sweet potatoes (regular poatoes do not work!)
- 2 eggs
- 1 few ice cube (optional)
Directions:
- Blend all ingredients but ice together in a blender. Add ice and blend again if using ice. Cool in fridge or enjoy at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 59.71mg | 2% | |
| Potassium | 246.04mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.57g | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.19 Kcal (620 kJ) | ||
| Calories from fat | 92.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 28% | |
| Sodium | 60.08mg | 2% | |
| Potassium | 247.59mg | 5% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 4.38g | 17% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.62g | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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