Curried Yam and Mango Soup Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1 tbsp butter or 1 tbsp ghee
1/2 cup sliced yellow onion
1 tsp curry powder , to taste
1/2 tbsp freshly grated ginger
1/2 tsp ground coriander
1/4 tsp ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced (depends on how hot you want the soup)
3 cups stock
1 1/2 cups yams, peeled and cut into 1/2-inch cubes
1 cup diced mangoes
salt
chopped cilantro leaf (to garnish )

Directions:

In a large stock pot, melt the butter or ghee and the peanut oil over medium heat and saute the onion slices until softened.
Stir in the curry powder, fresh ginger, coriander, and red pepper just until absorbed.
Add the stock, bring to a boil. Next add the yams and mango, reduce the heat and simmer covered for about 30 minutes or until yams are fork tender. Add the salt and taste to adjust seasoning if necessary.
With immersion blender puree half or all of the soup to desired consistency. (You could also transfer the soup and puree the soup in batches using a blender.).
Garnish with chopped cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.07 Kcal (532 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	7.63mg	3%
Sodium	359.76mg	15%
Potassium	470.83mg	10%
Total Carbs	10.43g	3%
Sugars	8.35g	33%
Dietary Fiber	1.6g	6%
Protein	4.44g	9%
Vitamin C	39.3mg	65%
Iron	0.2mg	1%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	49.06 Kcal (205 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	12%
Cholesterol	2.95mg	3%
Sodium	138.9mg	15%
Potassium	181.79mg	10%
Total Carbs	4.03g	3%
Sugars	3.22g	33%
Dietary Fiber	0.62g	6%
Protein	1.71g	9%
Vitamin C	15.2mg	65%
Iron	0.1mg	1%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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