Directions:
- Mash cooked yam until smooth.
- In bowl, combine half of the tomatoes and half of the onions. Add cayenne. Fry in 1/4 cup peanut oil.
- Season with thyme and salt, to taste.
- In another bowl, combine fried mixture, remaining onions and tomatoes, and mashed yam. Add eggs and mix well.
- On a pastry board sprinkled with flour, form yam mixture into balls.
- Heat remaining oil and deep-fry yam balls until golden brown. Drain.
- Garnish with hard-boiled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.02 Kcal (2960 kJ) | ||
| Calories from fat | 687.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.44g | 118% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 58.28mg | 2% | |
| Potassium | 139.83mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 477.4 Kcal (1999 kJ) | ||
| Calories from fat | 464.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.62g | 118% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 18% | |
| Sodium | 39.35mg | 2% | |
| Potassium | 94.42mg | 3% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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