Mark Bittman's Senegalese Peanut Soup Recipe

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Mark Bittman's Senegalese Peanut Soup
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Ingredients:

Directions:

  1. Use the flat side of a wide knife or cleaver or a small food processor to break the peanuts into large pieces.
  2. Put the oil in a deep skillet or medium saucepan over medium-high heat. When hot, add the onion, ginger and garlic and cook, stirring occasionally, until the vegetables are soft, 3-5 minutes.
  3. Add 1/2 cup of the peanuts and the cayenne. Sprinkle with salt and pepper. Stir in the stock and sweet potatoes, bring to a boil, and turn the heat down to medium-low so that the soup bubbles gently. Partially cover the pan and cook, stirring occasionally, until the potatoes are just tender, about 10 minutes.
  4. Stir in the tomatoes, collards and peanut butter. Cover and cook until the collards are tender, 5 to 8 minutes. Taste, adjust the seasoning, and serve garnished with the remaining peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1834.16 Kcal (7679 kJ)
Calories from fat 260.44 Kcal
% Daily Value*
Total Fat 28.94g 45%
Sodium 55975.87mg 2332%
Potassium 1581.63mg 34%
Total Carbs 320.68g 107%
Sugars 16.65g 67%
Dietary Fiber 14.54g 58%
Protein 16.78g 34%
Vitamin C 48.8mg 81%
Vitamin A 2.4mg 81%
Iron 6.3mg 35%
Calcium 250.7mg 25%
Amount Per 100 g
Calories 210.02 Kcal (879 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 45%
Sodium 6409.59mg 2332%
Potassium 181.11mg 34%
Total Carbs 36.72g 107%
Sugars 1.91g 67%
Dietary Fiber 1.66g 58%
Protein 1.92g 34%
Vitamin C 5.6mg 81%
Vitamin A 0.3mg 81%
Iron 0.7mg 35%
Calcium 28.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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