Main
Recipes
Course
Main Dishes
Curried Yam and Mango over Basmati Rice Recipe

Curried Yam and Mango over Basmati Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp peanut oil
1 tbsp butter or 1 tbsp ghee
1 1/2 cups yams, peeled and cut into 1-inch cubes
1/2 cup sliced yellow onion , cut into crescents
1 tsp curry powder , to taste
1/2 tbsp freshly grated ginger
1/2 tsp ground coriander
1/4 tsp ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced
1 cup diced mangoes
salt
chopped cilantro leaf (to garnish )
basmati rice

Directions:

While the rice is cooking, in a large saute pan, melt the butter or ghee and the peanut oil over medium heat and brown the yams until golden on all sides, about 10-12 minutes and until fork tender.
Next add the onions and brown until softened. Add the curry powder, fresh ginger, coriander, red pepper, and mango; stirring well to coat. Heat through. Season with salt to taste.
Arrange the rice on a large serving platter and top with the yam/mango mixture.
Garnish with chopped cilantro leaves.
Cooking time does not include cooking the rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.67 Kcal (434 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	7.63mg	3%
Sodium	3.36mg	0%
Potassium	137.83mg	3%
Total Carbs	8.63g	3%
Sugars	6.55g	26%
Dietary Fiber	1.6g	6%
Protein	0.84g	2%
Vitamin C	39.3mg	65%
Iron	0.2mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	131.22 Kcal (549 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	12%
Cholesterol	9.66mg	3%
Sodium	4.26mg	0%
Potassium	174.47mg	3%
Total Carbs	10.93g	3%
Sugars	8.29g	26%
Dietary Fiber	2.03g	6%
Protein	1.06g	2%
Vitamin C	49.7mg	65%
Iron	0.2mg	1%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Chicken Soup with Carrots

Olive oil, Onions, chopped and 8 more..
Yellow Split Pea Soup With Caramelized Onions

Olive oil, Onions , halved lengthwise and sliced and 9 more..
Chicken and Sweet Potato Soup with Chile and Lime

Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more..
Hoppin' John (Vegetarian)

Peanut oil, Butter, Yellow onion, finely diced, Bay leaves and 7 more..
Gambas Al Ajillo (Shrimp W/ Garlic) Catalonia

Olive oil, Butter, Shrimp, peeled and deveined and 7 more..
Kerala Shrimp Curry

Frozen shrimp (large), Turmeric powder and 20 more..
Butternut Squash Soup with Toasted Pine Nuts

Butternut squash , 1 large or 2 small, Coconut milk and 9 more..
Aarsi’s Ultimate Potato Cutlets

Bakers potatoes, boiled, peeled and diced and 9 more..
Chicken Livers Peri Peri

Chicken livers, trimmed and cut into bite-size pieces and 16 more..
Chipotle-Pumpkin Soup

Pumpkin, halved and seeds removed (2 to 2 1/2 lb) or 1 sm... and 13 more..