470 with cheese tuna and olives Recipes

sour cream, parmesan cheese, fresh parsley, chopped, olive oil (for tomato sauce), onion, finely chopped (for tomato sauce), garlic cloves, crushed (for tomato sauce), oregano (for tomato sauce), basil (for tomato sauce), ground cloves (for tomato sauce ), bay leaves (for tomato sauce), baby carrots, very finely diced (for tomato sauce), tomatoes, diced (for tomato sauce), peeled roma tomatoes (for tomato sauce), fresh ground pepper (for tomato sauce), salt (for tomato sauce), sugar (for tomato sauce), tuna chunks in oil (2 cans, for tuna rice), champignon mushrooms, peeled and sliced (for tuna rice), red capsicum, diced (for tuna rice), green olives, halved (for tuna rice), lemon , pulp and zest (for tuna rice), dried basil (for tuna rice), dried oregano (for tuna rice), fresh parsley, chopped (for tuna rice), fresh ground pepper (for tuna rice), garlic cloves, crushed (for tuna rice), cooked brown rice (for tuna rice), olive oil (for tuna rice)

tuna, olive oil, lemon juice , and, pepper, lettuce, your choice, green onions, chopped, red potatoes, quartered, green beans, cut in 2 lengths, hardboiled egg, sliced, tomatoes, quartered, avocado, sliced, olive, halved or left whole (optional), olive oil, balsamic vinegar, chopped herbs , your choice. parsley and chives are good, seasoning salt, seasoned pepper, garlic powder, grated parmesan cheese, water

white tuna, drained, diced tomatoes, drained or 1 (14 1/2 oz) can fresh tomatoes, diced, cooked orzo pasta, drained capers, feta cheese, crumbled, olive oil, fresh lemon juice, lettuce (optional)

fancy shredded mozzarella cheese (4 oz), tuna, well drained & flaked, tomatoes, seeded & chopped, minced onions, fresh parsley, minced, dried oregano leaves, crushed, italian bread (each 6 x 1/2), olive oil, garlic, peeled & halved

tuna , water-packed and drained, celery, finely chopped, onion, finely chopped, shredded cheddar cheese, green olives, chopped (optional), mayonnaise , depending on amount desired, pepper , to taste, hamburger buns, split

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna, drained, flaked, lemon pepper seasoning, sliced ripe olives or 1/3 cup green olives, drained, mayonnaise or 1/3 cup salad dressing, shredded monterey jack cheese (1/2 cup) or 2 oz cheddar cheese (1/2 cup), ready-to-bake refrigerated buttermilk flaky biscuits (use the grands type), eggs, beaten or 2 tbsp milk, crushed potato chip

tuna in olive oil, artichoke hearts packed in oil, drained & chopped coarsely, sliced roasted red pepper, pitted kalamata olive, sliced thinly, minced lemon zest, dried oregano, chopped fresh flat-leaf parsley, salt and pepper, head roasted garlic, mayonnaise, dijon mustard, lemon juice, light rye bread, tomato, sliced thinly, provolone cheese, mozzarella cheese, olive oil

gnocchi , available from supermarket, tuna in brine, drained, salt and pepper, cream , lite is ok, mozzarella cheese, grated, parmesan cheese, grated, black olives, pitted, capers, rinsed and drained

olive oil, garlic, sliced, white onion, diced, water, tuna in olive oil, pitted black olives, drained and chopped, garbanzo beans, drained and rinsed, garlic salt, ground black pepper, penne pasta, grated romano cheese

tuna, drained, mayonnaise, onions, chopped, sliced ripe olives or 1/4 cup black olives, cheddar cheese, cut in small cubes, hamburger buns

tuna steaks, squid , hoods, olive oil, balsamic vinegar, lemon juice, fresh basil, garlic salt, water, polenta, grated parmesan cheese, butter, olive oil, onion, sliced, garlic, crushed, tomatoes, basil, fresh and shredded

onion, chopped, fresh mushrooms, sliced, pasta shells, cream of mushroom soup, tuna fish, cheddar cheese, shredded, olive oil, cooking sherry, salt and pepper

bell peppers , colour of your choice, salt and pepper, lemon juice, freshly squeezed, tuna in water, sharp cheddar cheese, grated, olive oil

tuna, parmesan cheese, grated, olive oil, balsamic vinegar, green onions, lemon juice

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

olive oil, minced onions, canned tuna in olive oil, goat cheese, pimento stuffed olives, chopped, toasted pine nuts, capers, chopped, paprika, salt and pepper, to taste, garlic cloves, peeled and minced, puff pastry , defrosted if frozen

olive oil, stems fresh thyme, lemon, bay leaves, garlic, tuna , such as ahi or yellowtail, 1 inch-thick2 ribs celery, finely chopped or 1/2 small bulb fennel, finely chopped, red onion, chopped, fresh chile pepper, finely chopped, sweet pepper, finely chopped, nicoise or other pitted black olives, fresh flat-leaf parsley leaves, chopped, capers, fresh tarragon, finely chopped, seafood seasoning , such as old bay seasoning, very sharp white cheddar or gruyere cheese, brioche rolls or lobster rolls, split