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Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives Recipe

Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives Recipe

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Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives

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Ingredients:

Serving

1 lb whole wheat rotini, cooked
2 tsp onion powder
1 tbsp mustard powder
1/2 cup white wine vinegar
4 tbsp honey
1 1/2 cups extra virgin olive oil
1 red bell pepper
6 oz crumbled feta cheese
1 tomato, chopped
1/4 cup grated parmesan cheese
4 oz pitted black olives ( not from a can!)
6 oz tuna, grilled , cut into pieces

Directions:

Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
Chop the bell pepper.
When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1536.94 Kcal (6435 kJ)
Calories from fat	974.47 Kcal
		% Daily Value*
Total Fat	108.27g	167%
Cholesterol	59.5mg	20%
Sodium	1078.2mg	45%
Potassium	262.94mg	6%
Total Carbs	109.71g	37%
Sugars	25.5g	102%
Dietary Fiber	13.01g	52%
Protein	33.55g	67%
Vitamin C	32.6mg	54%
Vitamin A	1.2mg	39%
Iron	19.3mg	107%
Calcium	330.4mg	33%

Amount Per 100 g
Calories	357.38 Kcal (1496 kJ)
Calories from fat	226.59 Kcal
		% Daily Value*
Total Fat	25.18g	167%
Cholesterol	13.83mg	20%
Sodium	250.71mg	45%
Potassium	61.14mg	6%
Total Carbs	25.51g	37%
Sugars	5.93g	102%
Dietary Fiber	3.02g	52%
Protein	7.8g	67%
Vitamin C	7.6mg	54%
Vitamin A	0.3mg	39%
Iron	4.5mg	107%
Calcium	76.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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