Tuna Stuffed Cheesy Topped Peppers Recipe

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Tuna Stuffed Cheesy Topped Peppers
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Ingredients
6
Count
Nutrition
204
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Strain tuna and mix with lemon, salt and pepper.
  2. Wash and slice peppers in half and remove seeds. Fill peppers with tuna mixture.
  3. Grate and crumble generous portions of the cheese over the tuna peppers.
  4. Drizzle a baking tray with olive oil and place peppers in this under a medium heat broiler for several minutes until the cheese in browned and bubbling.
  5. Serve with a small side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.08 Kcal (854 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 40.82mg 14%
Sodium 311.03mg 13%
Potassium 410.09mg 9%
Total Carbs 9.68g 3%
Sugars 7g 28%
Dietary Fiber 2.22g 9%
Protein 21.54g 43%
Vitamin C 182.1mg 303%
Vitamin A 4.4mg 148%
Iron 77.7mg 432%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 57.67 Kcal (241 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 13%
Cholesterol 11.53mg 14%
Sodium 87.89mg 13%
Potassium 115.88mg 9%
Total Carbs 2.74g 3%
Sugars 1.98g 28%
Dietary Fiber 0.63g 9%
Protein 6.09g 43%
Vitamin C 51.4mg 303%
Vitamin A 1.3mg 148%
Iron 22mg 432%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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