Directions:
- Cut tuna into 3 cm cubes and squid hoods into 3 cm strips.
- Combine the marinade ingredients, add the tuna and squid, mix well and marinade for at least 3 hours if not overnight.
- Drain the seafood, reserve the marinade.
- Thread the seafood onto 4 skewers.
- Grill kebabs until tender, occasionally brushing with the reserved marinade.
- Serve kebabs with polenta and tomato sauce.
- A green salad with garlic dressing goes well with this.
- Polenta: Grease a 8 cm x 26 cm cake tin.
- Boil the water, add the polenta and still until it thickens.
- Remove from heat and stir in the butter and cheese.
- Spread into the prepared pan and bake uncovered in a hot oven for about 10 minutes or until heated through.
- Cut into desired shapes.
- TOMATO SAUCE: Heat oil in pan, add onion and garlic, cook, stirring until onion is soft.
- Add undrained tomatoes and simmer for about 10 minutes or until slightly thickened.
- Stir in the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.25 Kcal (3685 kJ) | ||
| Calories from fat | 414.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 296.52mg | 99% | |
| Sodium | 551.55mg | 23% | |
| Potassium | 986.37mg | 21% | |
| Total Carbs | 38.14g | 13% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 72.36g | 145% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 6.9mg | 231% | |
| Iron | 248mg | 1378% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 71% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 99% | |
| Sodium | 75.81mg | 23% | |
| Potassium | 135.57mg | 21% | |
| Total Carbs | 5.24g | 13% | |
| Sugars | 0.66g | 19% | |
| Dietary Fiber | 0.5g | 15% | |
| Protein | 9.95g | 145% | |
| Vitamin C | 3.5mg | 42% | |
| Vitamin A | 1mg | 231% | |
| Iron | 34.1mg | 1378% | |
| Calcium | 44.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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