210 with cheese sauce for two Recipes

potatoes peeled and sliced thin, sweet potatoe peeld and sliced thin, ragu double cheddar cheese sauce, cream of celery soup, cream of potatoe soup, onion diced, fresh broccolli cut up small ( as desired), garlic powder ( as desired ), white ground pepper ( as desired ), garlic salt, fresh pressed garlic cloves

tomato sauce , plus two cans water, tomato paste, garlic powder, onion powder, onion powder, dried basil, sugar (i reduce to 2 tsp as it is too sweet for me), vegetable oil (i use olive), salt (i also add pepper), baking soda, parmesan cheese, eggs, dry breadcrumbs (or crushed saltines) or 2 cups italian breadcrumbs (omit salt and spices), salt, parmesan cheese

uncooked linguine, low-fat milk, chopped fresh basil, divided, salt, freshly ground black pepper, extra-virgin olive oil, all-purpose flour, shaved fresh parmigiano-reggiano cheese, divided, mascarpone cheese

canned corn niblets, drained (can use two cans), butter, onion, finely chopped, green bell pepper, chopped, tablesppon flour, half-and-half cream, grated parmesan cheese (optional), shredded cheddar cheese, eggs, well beaten, salt and pepper, breadcrumbs

pasta , with nooks & crannies for holding the sauce, butter, salt, ground black pepper, onion, chopped finely, flour, milk, sharp cheddar cheese, grated, sharp cheddar cheese, cubed, chives, chopped , mostly for colour, red pepper flakes (optional)

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, dijon mustard

lasagna noodles, ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, divided, eggs, pasta sauce (your favorite ), italian sausage, frozen chopped spinach, thawed and well drained, alfredo sauce (your favorite )

manicotti, uncooked, ricotta cheese (two 15 oz containers), mozzarella cheese, shredded, divided, parmesan cheese, divided, eggs, whisked, parsley, chopped, salt, pepper, nutmeg, ground, spaghetti sauce (14 oz jar)

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

phyllo pastry (or 20 pieces), soft cheese, baby spinach , wilted, butter, melted, camembert cheese, cranberry sauce, cayenne pepper, salt and pepper, sunflower oil, for deep-frying

shrimp or 8 large raw , cleaned, and cut open in butterfly style, bacon , slices, lime , juice of, salt and pepper, olive oil, butter, all-purpose flour, milk, scalded, grated manchego cheese, cream cheese, salt and pepper, drops chipotle hot sauce , to taste, chopped parsley, to garnish (optional)

peeled baking potatoes , cut into 1/4-inch-thick slices, garlic cloves, chopped, hot cheddar cheese sauce, salt, ground red pepper, grated fresh parmesan cheese, paprika, all-purpose flour, low-fat milk, shredded sharp cheddar cheese

fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears

broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper

eggs, broccolini, tips chopped, baby kale or 1/2 cup spinach, chopped, goat cheese, olive oil (to grease muffin pan), tabasco sauce (optional), ground cracked pepper (optional)

manicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk

fresh pizza dough, enough to make two 12-inch pizzas (recommended neo-neapolitan pizza dough), unbleached high-gluten flour or bread flour or cornmeal or semolina flour, for dusting the peel, full-fat low-moisture mozzarella cheese, coarsely grated, freshly grated parmigiano-reggiano cheese or 1/4 cup pecorino romano cheese or 1/4 cup asiago cheese, fresh mozzarella cheese, sliced (or coarsely shredded ), tomato sauce (crushed ), dried oregano (or chopped fresh ), fresh basil leaves

ground beef, onion, chopped, spaghetti sauce, fennel seed, crushed, salt, pepper, shredded part-skim mozzarella cheese, divided, curd cottage cheese or ricotta cheese, eggs, beaten, zucchini , sliced lengthwise into 1/2-inch strips, king arthur unbleached all-purpose flour, unpeeled yellow squash, shredded, grated parmesan cheese