Directions:
- Combine first 4 ingredients in a small, heavy saucepan over medium heat. Heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat; let stand 15 minutes. Strain milk mixture through a sieve into a bowl, reserving milk. Discard solids. Wipe pan clean with paper towels; add strained milk and flour to pan, stirring with a whisk. Return pan to medium heat; cook 2 minutes or until thick, stirring constantly with a whisk. Remove from heat. Add cheeses, salt, and pepper, stirring with a whisk until smooth. Keep warm.
- Cook broccoli in boiling water 3 minutes or until crisp-tender; drain. Top with cheese sauce; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 127.78mg | 5% | |
| Potassium | 516.43mg | 11% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 121.6mg | 203% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 61.71mg | 5% | |
| Potassium | 249.42mg | 11% | |
| Total Carbs | 8.59g | 6% | |
| Sugars | 4.15g | 34% | |
| Dietary Fiber | 2.68g | 22% | |
| Protein | 3.21g | 13% | |
| Vitamin C | 58.7mg | 203% | |
| Iron | 0.9mg | 10% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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