Cheese & Olive Manicotti With Mushroom Sauce Recipe

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Cheese & Olive Manicotti With Mushroom Sauce
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Ingredients
16
Count
Nutrition
277
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Cook manicotti and set aside.
  3. In a bowl, combine chopped black olives, ricotta cheese, egg white, Parmesan cheese, Italian Seasoning, pinch of salt, pinch of crushed red pepper flakes (if using), a dash of onion powder(if using), a dash of garlic powder and 1 tbsp grated mozzarella cheese.
  4. Spray a small baking dish with nonstick vegetable cooking spray.
  5. Fill the manicotti evenly with the ricotta cheese mixture, laying them into the dish.
  6. Set aside.
  7. In a saucepan sprayed with nonstick vegetable cooking, over medium-high heat, add the olive oil and mushrooms.
  8. Cook for 1 minute and add the flour.
  9. Add the milk gradually and with a wire whisk smooth out the lumps.
  10. Cook mushroom sauce 2 to 3 minutes until thickened.
  11. Check for seasoning & add a pinch of salt, if needed.
  12. Pour sauce over manicotti and top with remaining 1 tbsp grated mozzarella cheese.
  13. Bake uncovered for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.07 Kcal (1160 kJ)
Calories from fat 133.26 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 32.74mg 11%
Sodium 1117.33mg 47%
Potassium 363.59mg 8%
Total Carbs 14.49g 5%
Sugars 7.06g 28%
Dietary Fiber 1.76g 7%
Protein 21.03g 42%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 561.5mg 56%
Amount Per 100 g
Calories 105.9 Kcal (443 kJ)
Calories from fat 50.93 Kcal
% Daily Value*
Total Fat 5.66g 23%
Cholesterol 12.51mg 11%
Sodium 427.07mg 47%
Potassium 138.97mg 8%
Total Carbs 5.54g 5%
Sugars 2.7g 28%
Dietary Fiber 0.67g 7%
Protein 8.04g 42%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 214.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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