125827 wild rice stir fry low fat Recipes

chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped fresh sage, uncooked long-grain brown rice, dried sweet cherries, chopped dried apricots, chopped pecans, toasted, salt, freshly ground black pepper

beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

dry wild rice, chicken stock or low sodium broth(check rice package directions and use stock to replace water measurement), mushrooms, sliced (can use baby bells, white, or wild mushrooms), vidalia or similar onion, diced, stuck butter, garlic, minced, fresh thyme, leaves crushed and chopped, splash of balsamic vinegar (optional)

squid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

chicken broth, wild rice, sesame oil, chopped bok choy, chopped garlic, chopped fresh ginger, julienned red bell pepper, diced poblano chili, bean sprouts, scallions chopped, hoisin sauce, chopped fresh cilantro, fresh lime juice

wild rice, uncooked, canned low-sodium chicken broth, undiluted, butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped celery, sliced fresh mushrooms, chopped green onions, chopped water chestnuts, salt, pepper, almonds, toasted

boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked

low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

wild rice (about 12 oz), unsalted butter, chopped leeks (about 2 medium; white and pale green parts only), smoked sausage (such as kielbasa), cut into 1/2-inch cubes, frozen corn kernels, thawed, converted white rice, dried thyme, fresh italian parsley sprigs plus 1/4 cup chopped, salt, more) canned low-salt chicken broth

grain white rice, wild rice, bay leaf, low sodium chicken broth, minced fresh onion, butter, fresh lemon juice, fresh shiitake mushrooms, chopped, sheets frozen puff pastry, king salmon fillets, skinless cut into 4 serving portions, egg, beaten with, water, bottled clam juice, whipping cream, fresh tarragon, minced, dijon mustard

wild rice, unsalted butter, onions (1 finely chopped, 2 thinly sliced ), garlic cloves, minced, celery rib, finely chopped, jasmine rice, kosher salt, pork sausage, casings removed, snipped chives, chopped sage, chopped thyme, chestnuts, coarsely chopped, fresh ground black pepper, low sodium chicken broth, cornstarch, water

wild rice (about 12 oz), butter, divided, extra-virgin olive oil, divided, fresh shiitake mushrooms, stemmed, sliced, oyster mushrooms, sliced, onions, chopped (about 4 cups), dried ancho chile,* stemmed, seeded, finely chopped, brown basmati rice, low-salt chicken broth, bay leaves (preferably fresh ), more) coarse kosher salt, chopped fresh italian parsley