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Salmon With Wild Rice Pilaf in Puff Pastry Recipe

Salmon With Wild Rice Pilaf in Puff Pastry Recipe

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Salmon With Wild Rice Pilaf in Puff Pastry

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Ingredients:

Serving

1/2 cup long grain white rice
1/2 cup wild rice
1 bay leaf
1 cup low sodium chicken broth
1/2 cup minced fresh onion
2 tbsp butter
2 tbsp fresh lemon juice
6 oz fresh shiitake mushrooms, chopped
2 sheets frozen puff pastry
1 1/2 lbs king salmon fillets, skinless cut into 4 serving portions
1 egg, beaten with
1 tsp water
2/3 cup bottled clam juice
1 1/4 cups whipping cream
3 tbsp fresh tarragon, minced
1 tbsp dijon mustard

Directions:

Boil wild rice and bay leaf in water for 45 minutes. Drain.
Meanwhile, Melt butter in pan, saute mushrooms and onions until onions are soft and mushrooms release juices.
Add white rice and saute about 2 more minutes.
Add chicken broth and lemon juice, bring to boil.
Reduce heat to low, cover and simmer 20 minutes.
Mix drained wild rice with cooked rice pilaf and cool.
Butter large baking sheet.
Roll out each sheet of pastry to 12 square.
Cut each sheet into 4 squares.
Mound rice evenly onto 4 squares.
Top each rice mound with salmon.
Fold up and seal the corners of each filled square (the edges will not cover salmon).
Place the remaining 4 squares on top of each of the 4 filled squares. Tuck corners under and pinch seams together.
Save any remaining rice for another use.
Cover and chill for 30 minutes.
Brush with egg mixture and bake at 400 for 30 minutes.
Serve with sauce.
This makes 4 large servings. For smaller servings, cut the fish into 8 portions and fill each of 8 squares with rice and salmon. Pull up corners of each square and pinch the seams, completely enclosing and sealing the filling. Bake for only 20 minutes.
For Sauce:.
Combine whipping cream and bottled clam juice. Boil and reduce until thickend appx. 20 minutes.
Stir in dijon and tarragon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.04 Kcal (2257 kJ)
Calories from fat	303.63 Kcal
		% Daily Value*
Total Fat	33.74g	52%
Cholesterol	141.17mg	47%
Sodium	1186.66mg	49%
Potassium	701.24mg	15%
Total Carbs	28.21g	9%
Sugars	2.24g	9%
Dietary Fiber	1.74g	7%
Protein	31.89g	64%
Vitamin C	5mg	8%
Iron	2.7mg	15%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	179.48 Kcal (751 kJ)
Calories from fat	101.1 Kcal
		% Daily Value*
Total Fat	11.23g	52%
Cholesterol	47mg	47%
Sodium	395.12mg	49%
Potassium	233.49mg	15%
Total Carbs	9.39g	9%
Sugars	0.75g	9%
Dietary Fiber	0.58g	7%
Protein	10.62g	64%
Vitamin C	1.7mg	8%
Iron	0.9mg	15%
Calcium	35.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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