Directions:
- In a medium saucepan over medium low heat combine the chicken broth and wild rice.
- Cover and cook for 20 minutes.
- Remove from heat and let stand for 10 minutes.
- In a wok over high heat warm the sesame oil.
- When hot add the bok choy and stir fry for 15 seconds.
- Add the garlic and ginger and stir fry for 15 seconds.
- Stir in the bell pepper, poblano chili, bean sprouts and scallions then stir in the wild rice.
- Add the hoisin sauce, cilantro and lime juice and stir to mix.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.15 Kcal (1403 kJ) | ||
| Calories from fat | 129.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 581.13mg | 24% | |
| Potassium | 215.07mg | 5% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 35.9mg | 200% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 22% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 232.46mg | 24% | |
| Potassium | 86.03mg | 5% | |
| Total Carbs | 18.22g | 15% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 14.4mg | 60% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 14.4mg | 200% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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