Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) Recipe
Posted by
Directions:
- In a gridle, dry grill the squid stakes until slightly charred and set aside.
- Boil the wild rice until tender and set aside.
- In a hot wok, cook the onions and peppers in the oil for 2 minutes.
- Add garlic and mangetout, cook for another two minutes.
- Add the oyster and fish sauce, cook for 1 minute.
- Add the water and turn the heat down.
- Add the squid stakes and lemon juice and simmer for 3 minutes.
- Remove the squid stakes and place on hot serving plate.
- Serve the rice on top of the stakes and sprinkle with the cashews.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.7 Kcal (2230 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Sodium | 491.67mg | 20% | |
| Potassium | 330.88mg | 7% | |
| Total Carbs | 89.26g | 30% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 65.1mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.4mg | 169% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.03 Kcal (766 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 22% | |
|---|---|---|---|
| Sodium | 168.94mg | 20% | |
| Potassium | 113.69mg | 7% | |
| Total Carbs | 30.67g | 30% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 3.73g | 22% | |
| Vitamin C | 22.4mg | 109% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.4mg | 169% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Velveted Fish
Halibut fillets (or any white fish) and 18 more.. -
Chicken in Garlic Sauce
Boneless chicken, Chopped finely cabbage and 12 more.. -
Octopus Grilled Very Tender
Baby octopus (fresh or frozen defrosted cleaned to clean ... and 18 more.. -
Quinoa-Cranberry Salad with Pecans
Quinoa, rinsed and drained, Water, Chopped toasted pecans and 4 more.. -
Barley Primavera
Low fat, low sodium chicken broth, Garlic, minced and 8 more.. -
Hot Tomato Salad
Yellow banana peppers, Green banana peppers and 14 more.. -
Wild Rice Salad
Water, Wild rice, Brown rice, Pine nuts and 11 more.. -
Thai Green Mussel Curry
Peanut oil, Mussels , beards removed and scrubbed well and 14 more.. -
Asparagus-Spinach Dip (Vegan)
Olive oil, Garlic cloves, sliced and 8 more.. -
Thai Shrimp Curry
Peanut oil, Chopped shallot and 12 more..
Also Try
-
Oriental Style Beef Tips and Veggie Stir Fry
Sized boneless beef cubes, Carrots , julienned and 11 more.. -
Grilled Sea Bass With a Portuguese Sauce
Fish fillets, seabass about 1/4 to 1/2 lb each (i ve also... and 16 more.. -
Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce
Salmon, Salt and ground black pepper to taste, Olive oil and 9 more.. -
-
Butternut Pumpkin Pie With a Brown Rice Crust
Cooked brown rice (shortgrain rice binds well) and 24 more.. -
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Low Fat Rice With Peas & Carrots (Kosher-Pareve)
Basmati rice (well rinsed and drained ), Olive oil and 6 more.. -
-
Low Fat Pepperoni Pizza on a Flat Out
Low-fat low-carb whole wheat tortilla (i use a brand call... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
