161 wholesome phase Recipes
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buttermilk (low fat ) and15 Morebuttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend55 min, 16 ingredients
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butter or 1/2 cup margarine, creamy peanut butter, sugar and8 Morebutter or 1/2 cup margarine, creamy peanut butter, sugar, honey, egg, vanilla, whole wheat flour (all-purpose may be substituted), baking soda, salt, chopped macadamia nuts (optional), semisweet chocolate chips (optional)20 min, 11 ingredients
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oats, red mill wheat bran or 1/4 cup oat bran and8 Moreoats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt30 min, 10 ingredients
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jiffy corn muffin mix (dry ), baking powder, oatmeal and9 Morejiffy corn muffin mix (dry ), baking powder, oatmeal, eggs (with shells ), vegetable baby food (sweet potato, carrots, potatoes, etc), applesauce, wheat germ, tahini or 2/3 cup peanut butter, cheese, grated, carrots, grated, broccoli floret, finely chopped, seeds (or pellets)40 min, 12 ingredients
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canola oil, onions, chopped, celery, chopped and14 Morecanola oil, onions, chopped, celery, chopped, garlic cloves, minced, chicken broth, tomatoes, diced, undiluted tomato soup, lentils (washed ), carrots, chopped, sweet potatoes, peeled and diced, dried oregano, ground cumin, salt, ground coriander, black pepper, nutmeg, fresh spinach, chopped1 hour 5 min, 17 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Wholesome Nutty Granolarolled oats, walnuts, almonds, pecans, sunflower seeds and5 Morerolled oats, walnuts, almonds, pecans, sunflower seeds, maple syrup, olive oil (or canola), cinnamon, raisins, dried cranberries25 min, 10 ingredients
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Wholesome simple wheat breadactive dry yeast (=4.5 tsp), salt, extra virgin olive oil and9 Moreactive dry yeast (=4.5 tsp), salt, extra virgin olive oil, molasses, honey, organic fresh cage-free eggs, wheat germ, ground flax seed, warm water , pure, whole wheat flour, unbleached all-purpose flour, some olive oil1 hour 30 min, 12 ingredients
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Wholesome Berry Crisphoney, canola oil, quick oats, whole wheat flour and7 Morehoney, canola oil, quick oats, whole wheat flour, chopped nuts, cornstarch, frozen apple juice concentrate, thawed, divided, fresh lemon juice, halved fresh strawberries, fresh blueberries or 2 cups blackberries, fresh raspberry40 min, 11 ingredients
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Wholesome Whole Wheat Grilled Vegiterian Pizzawhole wheat flour and11 Morewhole wheat flour, active dry yeast or 2 1/4 tsp instant yeast, salt, water, vegetable oil, honey or 1 tbsp sugar, tomato basil pasta sauce, smoked gouda cheese (sliced ), tomatoes (sliced in half ), red bell pepper (sliced ), onion (sliced ), mushroom (sliced )1 hour 10 min, 12 ingredients
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Wholesome Wheat Breadwhole wheat flour, active dry yeast, salt, ground cinnamon and4 Morewhole wheat flour, active dry yeast, salt, ground cinnamon, dark corn syrup, water, mayonnaise, eggs33 min, 8 ingredients
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Wholesome Cornbread--Eating Wellyellow cornmeal, whole wheat flour, sugar, baking powder and5 Moreyellow cornmeal, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil30 min, 9 ingredients
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