701 whole wheat with tomato and sauce Recipes

whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

whole wheat tortilla, onion, bell pepper, low fat cheddar cheese, sausage, tomato sauce

whole-wheat flour (about 3/4 cup), all-purpose flour (about 3/4 cup), quick-rise yeast (about 2 1/4 tsp), salt, sugar, very warm water (120o to 130o), olive oil, tomato-basil pasta sauce, turkey pepperoni, part-skim mozzarella cheese

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

unsalted butter, cut into small pieces, onion, finely chopped, rib celery, finely chopped, carrot, finely chopped, garlic, minced, eggplant, peeled, cut into 1/2-inch dice, mushrooms, chopped, salt, crushed tomatoes, whole-wheat penne, chopped fresh basil leaves

whole-wheat spaghetti, ground lean turkey, grated parmesan, chopped parsley, fresh whole-wheat bread crumbs, egg, lightly beaten, salt, pepper, olive oil, minced onion, garlic cloves, minced, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, salt, pepper, garnish: additional parsley , 1/4 cup parmesan

english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)

olive oil, dry yeast, sugar, water, oil, whole wheat flour, unbleached flour, salt, onion, chopped, tomato sauce, tomato paste, salt (optional), oregano, garlic salt, pepper

uncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese

extra virgin olive oil, garlic cloves, minced, diced tomatoes, crushed red pepper flakes, pitted black olives, chopped, capers, chopped, balsamic vinegar, brown sugar, worcestershire sauce, salt, black pepper, fresh thyme, chopped (optional), fresh marjoram, chopped (optional), whole wheat pasta, parmesan cheese , to sprinkle on top

tomato sauce, tomato paste, oregano, garlic powder, cayenne pepper, chili powder, onion powder, cumin, water, ground turkey, onion, diced, bell pepper, diced, sliced black olives (optional), whole wheat tortillas, low-fat mexican cheese

whole wheat flour, all purpose flour, yeast, extra virgin olive oil, honey, water (110 - 120 degrees ), salt, tomato sauce, mozzarella cheese, mushrooms, tomatoes (cherry, roma , grape, etc), green pepper, onion, cut in rings, fresh spinach leaves

whole wheat flour, active dry yeast or 2 1/4 tsp instant yeast, salt, water, vegetable oil, honey or 1 tbsp sugar, tomato basil pasta sauce, smoked gouda cheese (sliced ), tomatoes (sliced in half ), red bell pepper (sliced ), onion (sliced ), mushroom (sliced )