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Whole Wheat Pasta With Tuna, Spinach and Carrots Recipe

Whole Wheat Pasta With Tuna, Spinach and Carrots Recipe

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Whole Wheat Pasta With Tuna, Spinach and Carrots

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Ingredients:

Serving

4 cups whole wheat penne
2 tbsp olive oil
1 medium onion, chopped
1 -2 garlic clove, minced
1 (8 oz) can tuna in water
1 medium carrot, grated
1 cup milk
1 cup tomato sauce
10 oz frozen spinach
1/2 cup cheese, grated ( cheddar , mozzarela or parmesan)
salt and pepper

Directions:

Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.51 Kcal (2468 kJ)
Calories from fat	96.89 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	9.85mg	3%
Sodium	859.59mg	36%
Potassium	431.4mg	9%
Total Carbs	102.61g	34%
Sugars	10.94g	44%
Dietary Fiber	13.93g	56%
Protein	23.68g	47%
Vitamin C	7.7mg	13%
Vitamin A	0.6mg	19%
Iron	4.7mg	26%
Calcium	252mg	25%

Amount Per 100 g
Calories	177.44 Kcal (743 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	17%
Cholesterol	2.97mg	3%
Sodium	258.74mg	36%
Potassium	129.85mg	9%
Total Carbs	30.89g	34%
Sugars	3.29g	44%
Dietary Fiber	4.19g	56%
Protein	7.13g	47%
Vitamin C	2.3mg	13%
Vitamin A	0.2mg	19%
Iron	1.4mg	26%
Calcium	75.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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