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Whole Wheat Pasta With Puttanesca Sauce Recipe

Whole Wheat Pasta With Puttanesca Sauce Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp extra virgin olive oil
5 -6 garlic cloves, minced
3 (14 1/2 oz) cans diced tomatoes
1/4 tsp crushed red pepper flakes
1/4 cup pitted black olives, chopped
1/4 cup capers, chopped
2 tbsp balsamic vinegar
1 1/2 tsp brown sugar
1/2 tsp worcestershire sauce
1/4 tsp salt
1/4 tsp black pepper
1 tbsp fresh thyme, chopped (optional)
1 tbsp fresh marjoram, chopped (optional)
10 oz whole wheat pasta
parmesan cheese , to sprinkle on top

Directions:

In medium saucepan heat oil on medium heat and add garlic.
Cook until translucent (do not burn).
Add tomatoes and crushed red pepper and bring to boil then turn down heat.
Stir in olives, capers, vinegar, sugar, Worcestershire and salt and pepper.
Return to boil and then turn down to low and let simmer for about 30 minutes, uncovered, or until desired consistency is reached.
In the meantime cook pasta according to your liking.
If using the thyme and marjoram stir it into the sauce at the end of cook time.
Spoon sauce over pasta and top with a little Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.7 Kcal (363 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	418.85mg	17%
Potassium	70.21mg	1%
Total Carbs	10.42g	3%
Sugars	2.19g	9%
Dietary Fiber	1.33g	5%
Protein	0.59g	1%
Vitamin C	4.1mg	7%
Iron	4.3mg	24%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	96.34 Kcal (403 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	7%
Sodium	465.43mg	17%
Potassium	78.01mg	1%
Total Carbs	11.57g	3%
Sugars	2.44g	9%
Dietary Fiber	1.48g	5%
Protein	0.66g	1%
Vitamin C	4.5mg	7%
Iron	4.8mg	24%
Calcium	88.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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