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Enchiladas (Using Whole Wheat Tortillas) Recipe

Enchiladas (Using Whole Wheat Tortillas) Recipe

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Enchiladas (Using Whole Wheat Tortillas)

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Ingredients:

Serving

Directions:

Preheat Oven to 350 degrees.
Mix all sauce ingredients together, simmer for 15 minutes.
Meanwhile in another pan saute ground turkey, onion, pepper until turkey is done (no pink).
Add black olives and mix all together.
Pour 1/2 cup sauce in 9 X 13 pan.
Dip one tortilla in sauce, put meat mixture and some cheese on tortilla. Roll tortilla and place seam side down in pan.
I was able to get all 10 tortillas in my pan.
Pour leftover sauce over all tortillas.
Add some more grated cheese over all.
Cover with foil and bake for 40 minutes.
Remove from oven, let sit for 2 minutes and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.21 Kcal (2526 kJ)
Calories from fat	264.34 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	173.17mg	58%
Sodium	2497.36mg	104%
Potassium	1194.14mg	25%
Total Carbs	33.54g	11%
Sugars	14.96g	60%
Dietary Fiber	5.82g	23%
Protein	54.2g	108%
Vitamin C	27.3mg	45%
Vitamin A	0.3mg	11%
Iron	10mg	56%
Calcium	397.5mg	40%

Amount Per 100 g
Calories	116.81 Kcal (489 kJ)
Calories from fat	51.19 Kcal
		% Daily Value*
Total Fat	5.69g	45%
Cholesterol	33.53mg	58%
Sodium	483.62mg	104%
Potassium	231.25mg	25%
Total Carbs	6.5g	11%
Sugars	2.9g	60%
Dietary Fiber	1.13g	23%
Protein	10.5g	108%
Vitamin C	5.3mg	45%
Vitamin A	0.1mg	11%
Iron	1.9mg	56%
Calcium	77mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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