62900 whole mediterranean panzanella Recipes

vegetable oil, white balsamic vinegar, salt, black pepper, chopped tomato (3 very large), cubed english cucumber, pitted kalamata olives, fresh basil leaves , torn, whole wheat country-style bread , torn into bite-size pieces (4 cups), crumbled feta cheese

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

whole wheat bread cubes, extra-virgin olive oil, red wine vinegar, lemon juice, minced parsley, salt, ripe tomatoes cut into wedges, red onion, cut into 1/2-inch dice, oil-cured olives, pitted and coarsely chopped, fresh basil leaves, shaved parmesan

whole roasted red peppers, whole banana peppers, olive oil, red wine vinegar, garlic, dried oregano, fresh thyme, whole lemon juiced, grape tomatoes halved, whole red onion thinly sliced, whole cucumber chunked, feta cheese crumbled, kalamata olives pitted, hearts of romaine packaged, pita chips garnish, balsamic vinegar

less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

whole boneless chicken breasts, cubed, onion, chopped, olives, sliced (pimento stuffed seville olives), lemon juice, freshly squeezed, curry powder, olive oil

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

whole wheat pita bread, cut in half, hummus, roasted red pepper, sliced, crumbled feta, black olives, cucumbers

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn

whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice

whole wheat bread cubes, extra-virgin olive oil, red wine vinegar, lemon juice, minced parsley, salt, ripe tomatoes cut into wedges, red onion, cut into 1/2-inch dice, oil-cured olives, pitted and coarsely chopped, fresh basil leaves, shaved parmesan

whole wheat pizza crust, basil pesto, artichoke hearts, drained and pulled apart, chopped kalamata olives, sliced pepperoncini, drained, crumbled feta cheese

whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped