Mediterranean Herb Crusted Tilapia Recipe

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Mediterranean Herb Crusted Tilapia
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Ingredients:

Directions:

  1. Preheat oven to 400*F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the Spices in a medium bowl. Brush fish with 1 tbsp. of the seasoned butter.
  2. Stir spinach, panko, bell pepper and parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
  3. Bake in preheated oven (400*) for 15 minutes until fish flakes easily with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.94 Kcal (1026 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 86.64mg 29%
Sodium 399.25mg 17%
Potassium 387.66mg 8%
Total Carbs 5.51g 2%
Sugars 0.46g 2%
Dietary Fiber 0.61g 2%
Protein 25.33g 51%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 14%
Iron 6.5mg 36%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 137.21 Kcal (574 kJ)
Calories from fat 70.78 Kcal
% Daily Value*
Total Fat 7.86g 22%
Cholesterol 48.53mg 29%
Sodium 223.64mg 17%
Potassium 217.15mg 8%
Total Carbs 3.09g 2%
Sugars 0.26g 2%
Dietary Fiber 0.34g 2%
Protein 14.19g 51%
Vitamin C 6.8mg 20%
Vitamin A 0.2mg 14%
Iron 3.6mg 36%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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