Directions:
- Preheat oven to 400*F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the Spices in a medium bowl. Brush fish with 1 tbsp. of the seasoned butter.
- Stir spinach, panko, bell pepper and parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
- Bake in preheated oven (400*) for 15 minutes until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.94 Kcal (1026 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 86.64mg | 29% | |
| Sodium | 399.25mg | 17% | |
| Potassium | 387.66mg | 8% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.5mg | 36% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 22% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 29% | |
| Sodium | 223.64mg | 17% | |
| Potassium | 217.15mg | 8% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.19g | 51% | |
| Vitamin C | 6.8mg | 20% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.6mg | 36% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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