24 whole arugula feta Recipes

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

whole shelled pistachios, egg white, lightly beaten, sugar, orange marmalade, lemon juice , plus, fresh squeezed lemon juice, extra virgin olive oil, shallot, minced very fine (approx 1 tbsp), mint leaf, fresh, minced very fine, table salt & freshly ground black pepper, lightly packed baby arugula (8 cups), oranges, peeled , cut into segments, segments halved and drained to remove excess juice, feta, crumbled (3/4 cup)

whole-wheat pitas (6 1/2 inches each), skim milk, onion, finely chopped, garlic, chopped fresh mint, chopped fresh oregano or 1 tsp dried, fresh lemon juice, lean ground lamb, olive oil, arugula, tomato , cut into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, crumbled feta, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled, seeded and finely diced cucumber

freshly squeezed orange juice, freshly squeezed lemon juice (2 lemons), minced shallots (1 large), honey, good olive oil, kosher salt, freshly ground black pepper, baby arugula, washed and spun dry, th seedless watermelon, rind removed, and cut in 1-inch cubes, good feta cheese, 1/2-inch diced, whole fresh mint leaves , julienned

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

olive oil, sliced onion (about 3 lb), chopped fresh or 1/2 tsp dried rosemary, divided, salt, black pepper, recipe whole-wheat pizza dough, yellow cornmeal, crumbled gorgonzola , blue cheese, or feta, coarsely chopped walnuts, trimmed arugula

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

grape tomatoes, garlic clove, sliced, freshly ground black pepper, whole-wheat pitas, olive oil, plus more for drizzling, crumbled feta cheese, halved, pitted kalamata olives, roasted bell peppers, sliced, baby arugula

pickled whole beets, drained and chopped, olive oil, minced fresh rosemary, grated orange peel, fresh arugula, frozen miniature phyllo tart shells, crumbled feta cheese

panko (japanese breadcrumbs), crumbled feta cheese, minced red onion, commercial pesto, salt, freshly ground black pepper, ground turkey breast, garlic clove, minced, arugula, whole-wheat pitas, toasted and halved

whole striped bass or salmon, around 20 to 30 lb (9 to 13.7 kg), scaled, olive oil, garlic, roughly chopped, fresh italian parsley leaves , plus 1 whole bunch fresh italian parsley, rosemary , needles removed and stems discarded, fresh lemon juice, kosher salt, ground black pepper, loosely packed basil leaves, tarragon sprigs, thyme sprigs, rocket pesto, cheesy grilled corn, pistachios, shells removed, toasted, garlic, chopped, grated parmigiano-reggiano, arugula (also known as rocket), olive oil, kosher salt and freshly cracked black pepper, to taste, egg yolks, garlic, chopped, fresh lemon juice, vegetable oil, kosher salt and freshly cracked black pepper, to taste, ears corn, shucked , snapped in half, and blanched for 30 seconds, crumbled queso fresco (if you can tsp find queso fresco, feta works as well), chili powder, limes, cut into 6 wedges each

strawberries hulled, green onions, garlic minced, seaoned rice vinegar, olive oil, dried taragon, whole-grain mustard, salt, pepper, sugar, arugula, crumbled feta cheese

a 1-lb firm eggplant, olive oil for brushing eggplant, feta, crumbled (about 1/2 cup), whole-milk ricotta, fresh mint leaves, washed well , spun dry, and chopped fine, red bell peppers , roasted, or two 7-oz jars, drained, and patted dry, arugula or small bunch spinach, coarse stems discarded and leaves washed well and spun dry, accompaniment:salsa verde

extra-virgin olive oil plus 1/2 cup, fine diced yellow onion, minced garlic, chicken stock, salt, plus more for seasoning, white pepper, plus more for seasoning, diced dried apricot, moroccan couscous, chopped seedless kalamata olives, pine nuts, toasted, snipped chives, feta cheese, whole roma tomatoes, balsamic vinegar, baby arugula, for garnish

minced shallots, fresh lemon juice, champagne vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, whole-grain dijon mustard, raw almonds, olive oil, salt, cubed roasted turkey breast, torn radicchio or 4 heads belgian endive, leaves separated, cut into 1/2-inch pieces, frisee , torn if leaves are large, arugula, lemon, feta cheese

whole wheat penne pasta, shredded roasted chicken breasts sans skin (pre-purchased), olive oil, garlic cloves, chopped, tomatoes, dried crushed red pepper, feta cheese, arugula

chickpeas rinced and drained, mandarin oranges drained, whole small red onion finely chopped, garlic minced, arugula, flat leaf parsley, fresh ginger minced, feta cheese, pecans sliced and roasted, whole jalapeno peppers seeded and minced, evo, cider vingar, salt and pepper

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices