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Mediterranean Turkey Burgers Recipe

Mediterranean Turkey Burgers Recipe

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Ingredients:

Serving

1/2 cup panko ( japanese breadcrumbs)
1/4 cup (1 oz) crumbled feta cheese
1 tbsp minced red onion
2 tbsp commercial pesto
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 lb ground turkey breast
1 garlic clove, minced
cooking spray
2 cups arugula
2 (6-inch) whole-wheat pitas, toasted and halved

Directions:

Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.
Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half.
Tzatziki sauce: Combine 1/2 cup plain low-fat, Greek-style yogurt; 1/4 cup finely chopped seeded cucumber; 1/4 teaspoon salt; and 1/8 teaspoon ground red pepper. Serve with sliced bell pepper and celery sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.71 Kcal (987 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	58.26mg	19%
Sodium	1453.96mg	61%
Potassium	664.47mg	14%
Total Carbs	26.47g	9%
Sugars	1.83g	7%
Dietary Fiber	2.84g	11%
Protein	22.86g	46%
Vitamin C	1.9mg	3%
Iron	1.4mg	8%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	123.74 Kcal (518 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	7%
Cholesterol	30.59mg	19%
Sodium	763.27mg	61%
Potassium	348.82mg	14%
Total Carbs	13.9g	9%
Sugars	0.96g	7%
Dietary Fiber	1.49g	11%
Protein	12g	46%
Vitamin C	1mg	3%
Iron	0.7mg	8%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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