94 wheat tomato cumin sauce Recipes
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olive oil, onions, finely chopped, celery, chopped and21 Moreolive oil, onions, finely chopped, celery, chopped, green pepper, chopped, carrot, chopped, garlic, minced, mushrooms, chopped, red pepper flakes, cumin, ground, dried basil, chili powder, dried oregano, salt, pepper, tomato juice, bulgar wheat, tomatoes, chopped, kidney beans, undrained, tabasco sauce, lemon juice, tomato paste, worcestershire sauce, dry red wine, can use white, canned diced green chiles50 min, 24 ingredients
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vegetable oil, onions , coursely chopped and17 Morevegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce11 min, 19 ingredients
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olive oil, chopped onion, minced fresh garlic and15 Moreolive oil, chopped onion, minced fresh garlic, fresh breadcrumbs, chopped fresh mint, ground lamb, lean ground beef, kosher salt, divided, black pepper, divided, egg, lightly beaten, chopped onion, ground ginger, ground cumin, ground cinnamon, crushed tomatoes, water, whole-wheat pitas, halved and warmed, mint leaves18 ingredients
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cooked kidney beans (or any other kind you choose), oil and17 Morecooked kidney beans (or any other kind you choose), oil, onions, diced, garlic cloves, minced, green pepper, diced (optional), chili powder, ground cumin, oregano, cayenne pepper, bay leaves, bulgar wheat, tomatoes, chopped (reserve juice), sugar (optional), soy sauce, water, salt, pepper, butter, onion , for serving if desired (optional)1 hour 5 min, 19 ingredients
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fresh or frozen corn, thawed, chopped red onion and21 Morefresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional30 min, 23 ingredients
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Whole-Wheat Spaghetti with Lamb, Tomato, and Cumin Saucecooking oil, onion, chopped, garlic, chopped, ground lamb and6 Morecooking oil, onion, chopped, garlic, chopped, ground lamb, ground cumin, canned crushed tomatoes in thick puree (1 16-oz can), salt, whole-wheat spaghetti, fresh-ground black pepper, chopped fresh mint or parsley10 ingredients
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Wheat Berry-Black Bean Soupolive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste13 ingredients
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Enchiladas (Using Whole Wheat Tortillas)tomato sauce, tomato paste, oregano, garlic powder and11 Moretomato sauce, tomato paste, oregano, garlic powder, cayenne pepper, chili powder, onion powder, cumin, water, ground turkey, onion, diced, bell pepper, diced, sliced black olives (optional), whole wheat tortillas, low-fat mexican cheese40 min, 15 ingredients
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Chipotle Steak with Turkish Wheat Berrieswhole wheat berries (7 oz), water and15 Morewhole wheat berries (7 oz), water, tomato--peeled, seeded and chopped, chipotle chiles in adobo sauce, seeded and chopped , plus 1 tbsp of the sauce, tomato paste, fresh lemon juice, honey, garlic clove, minced, cinnamon, ground cumin, extra-virgin olive oil, salt and freshly ground pepper, sirloin steak, white wine vinegar, tomatoes, halved (1/2 lb), cucumber--peeled, seeded and cut into 1-inch dice, coarsely chopped flat-leaf parsley17 ingredients
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Whole-Wheat Chili-Macuncooked lean ground beef (with 7% fat), onion, chopped and8 Moreuncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese10 ingredients
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Suzy's Best Chilisteaks , cut into tiny chunks, green peppers, chopped and15 Moresteaks , cut into tiny chunks, green peppers, chopped, onion, chopped, wheat beer, barbecue sauce , i use sweet baby ray s, fresh jalapeno, diced, hot sausage meat, chili seasoning mix, hot chili seasoning mix, diced tomatoes, tomato sauce, fresh garlic, teriyaki sauce, cumin, kidney beans, drained, pinto beans, drained, sugar , to taste1 hour 20 min, 17 ingredients
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Lamb Pitas with Feta Saucetoasted wheat germ, chopped fresh mint and16 Moretoasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half18 ingredients
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Bulgur (Broken Wheat) Saladbulgar wheat (soaked in water for 15-20 minutes) and9 Morebulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce20 min, 10 ingredients
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Quick Penne Pasta With Chicken Tomato Saucewhole wheat penne, olive oil, ground chicken, ground cumin and6 Morewhole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts30 min, 10 ingredients
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Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)quinoa, rinsed, cannellini beans, drained and rinsed and22 Morequinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper55 min, 24 ingredients
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Low Fat Vegetarian Enchiladasgarlic cloves, minced, onions, diced and12 Moregarlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size1 hour , 14 ingredients
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Crock Pot Chicken & Bean Burritosboneless chicken thighs (may use breasts) and13 Moreboneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )6 hour 15 min, 14 ingredients
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