Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic; sauté 15 minutes or until tender. Stir in wheat berries; sauté 2 minutes. Add 4 cups water and broth; bring to a boil. Partially cover, reduce heat, and simmer 1 hour.
- Stir in sun-dried tomatoes, 2 teaspoons cumin, and beans. Remove 1 1/2 teaspoons adobo sauce from can of chipotle chiles; reserve remaining chipotle chiles and adobo sauce for another use. Add adobo sauce to onion mixture; simmer 30 minutes or until wheat berries are tender. Combine remaining 1/3 cup water and tomato paste in a bowl, stirring with a whisk. Add tomato paste mixture to onion mixture. Simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.01 Kcal (515 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 106.75mg | 4% | |
| Potassium | 509.27mg | 11% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.6mg | 120% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.39 Kcal (177 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 36.79mg | 4% | |
| Potassium | 175.5mg | 11% | |
| Total Carbs | 7.25g | 7% | |
| Sugars | 2.3g | 27% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 1.65g | 10% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 7.5mg | 120% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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