Directions:
- In a medium saucepan, combine the wheat berries with the water and bring to a boil. Cover and simmer over low heat until the wheat berries are tender but still chewy, about 2 hours.. Drain and let cool to room temperature.
- Meanwhile, in a mini food processor, puree the chopped tomato with the chipotles and adobo sauce. Transfer to a medium bowl. Stir in the tomato paste, lemon juice, honey, garlic, cinnamon and cumin. Add 3 tablespoons of the olive oil; season with salt and pepper.
- Put the steak in a shallow dish and coat with 1/4 cup of the tomato-chipotle sauce. Stir the wheat berries into the remaining sauce and season with salt. Cover and refrigerate the steak and wheat berries overnight.
- Light a grill or preheat a grill pan. Bring the steak and wheat berries to room temperature. Oil the grill and cook the steak over a medium-hot fire for about 4 minutes per side, or until lightly charred on both sides and medium rare within. Transfer the steak to a cutting board and let rest for 5 minutes.
- In a medium bowl, mix the vinegar with the remaining 1 teaspoon of olive oil. Add the cherry tomatoes, cucumber and parsley, season with salt and pepper and toss well. Slice the steak 1/4 inch thick and serve with the wheat berries and the tomato salad.
- Make Ahead: The tomato-chipotle sauce and the wheat berry salad can be refrigerated for up to 3 days.
- Wine Recommendation: The rare steak and intense tomato dressing point to an equally rich red wine, with plenty of ripe fruit. Choose a juicy, supple Syrah from Washington State, one without too much tannin or smoky oak, such as the bargain 2000 Snoqualmie or the 1999 Hogue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.82 Kcal (2729 kJ) | ||
| Calories from fat | 269.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 179.87mg | 60% | |
| Sodium | 776.79mg | 32% | |
| Potassium | 1493.75mg | 32% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 70.37g | 141% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 75.8mg | 421% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 46% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 60% | |
| Sodium | 115.79mg | 32% | |
| Potassium | 222.67mg | 32% | |
| Total Carbs | 3.87g | 9% | |
| Sugars | 1.58g | 43% | |
| Dietary Fiber | 0.73g | 20% | |
| Protein | 10.49g | 141% | |
| Vitamin C | 4.3mg | 48% | |
| Iron | 11.3mg | 421% | |
| Calcium | 12.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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