32 wheat with dipping sauce Recipes

boneless skinless chicken breasts, sliced in long strips, whole wheat flour, seasoning salt, fresh ground pepper, garlic powder, crispy rice cereal, crushed lightly, egg whites, water, smooth peanut butter, splenda granular or 1 tbsp sugar, hoisin sauce, lime juice, soy sauce, chili-garlic sauce, sesame oil, water

whole wheat bread crumbs, sliced almonds, garlic powder, kosher salt, fresh ground pepper, egg white, beaten, pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices, honey, reduced sodium soy sauce, dijon mustard

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

philadelphia neufchatel cheese, softened, pizza sauce, garlic, sliced black olives, chopped green pepper, canned sliced mushrooms, drained and coarsely chopped, chopped red onion, kraft shredded italian three cheese, sliced fresh basil, wheat thin crackers

butter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

chopped fresh mint, rinsed capers, chopped, fresh lemon juice, extra-virgin olive oil, diagonally-cut whole wheat baguette slices, toasted

whole-wheat pita breads, halved, olive oil, dried oregano, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, bacon , cooked until crisp, finely chopped, mascarpone cheese, at room temperature, sour cream, chopped fresh chives

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

firm tofu, unbleached flour, toasted wheat germ, thyme, dill weed, garlic powder, paprika, black pepper, egg, milk, drops hot pepper sauce, safflower oil, rice vinegar, sugar, water, water, soy sauce, cornstarch, gingerroot, finely minced

cream cheese, buffalo wing sauce (i prefer ken s steak house brand), pre-cooked breaded chicken tenders (can be found in the frozen section), blue cheese, crumbles, celery rib, minced, wheat thins crackers

cream cheese, seafood cocktail sauce , to spread evenly (seafood sauce), fancy white crab meat, drained, dill, garlic powder , to taste, wheat thins crackers

artichoke hearts drained (save some liquid) and chopped, canned crab meat drained, parmesan cheese, cream cheese cubed, lemon juice, green onions sliced, tiger sauce, garlic minced, salt and ground pepper, cheyane powder, pita bread (cut in wedges) or wheat thin crackers

philadelphia cream cheese, softened, chicken breasts , cuts oscar mayer deli fresh oven roasted cuts, hot pepper sauce , for buffalo wings, blue cheese , kraft natural crumbles, green onions, sliced, wheat thins toasted chips, celery rib (optional)

butter, divided, diced rio or other sweet onion (about 2 large onions), kosher salt, divided, minced garlic, reduced-fat mayonnaise, light sour cream, garlic powder, freshly ground black pepper, worcestershire sauce, whole wheat panko (japanese breadcrumbs), chopped fresh parsley

tub whipped cream cheese, crumbled danish blue cheese, sour cream, mayonnaise, prepared horseradish, minced onion, hot pepper sauce, peppered bacon , cooked until crisp and crumbled, apple wedges, cut up raw vegetables, and/or wheat thins

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar