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Lamb Pitas with Feta Sauce Recipe

Lamb Pitas with Feta Sauce Recipe

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Ingredients

Count

Nutrition

769

Calories

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Ingredients:

Serving

1/2 cup toasted wheat germ
2 tbsp chopped fresh mint
2 tbsp chopped fresh cilantro
1 tbsp chopped fresh oregano
1 tbsp sherry vinegar
1 tsp ground cumin
1/2 tsp salt
1/4 tsp ground red pepper
1/8 tsp ground allspice
3 garlic cloves, minced
3/4 lb lean ground lamb
cooking spray
1/2 cup (2 oz) crumbled reduced-fat feta cheese
1/4 cup plain fat-free yogurt
20 (1/4-inch- thick) slices cucumber
10 romaine lettuce leaves
10 (1/4-inch- thick) slices tomato
5 (6-inch) whole wheat pitas, cut in half

Directions:

Preheat broiler.
Combine first 10 ingredients in a large bowl. Add lamb; stir just until combined. Divide mixture into 10 equal portions, shaping each into a 1/4-inch-thick oval patty. Place patties on a broiler pan coated with cooking spray. Broil 2 minutes on each side or until done.
Combine cheese and yogurt in a small bowl; set aside.
Arrange 1 patty, 2 cucumber slices, 1 lettuce leaf, and 1 tomato slice in each pita half. Drizzle each pita half with about 1 1/2 teaspoons cheese mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.76 Kcal (3219 kJ)
Calories from fat	158.85 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	52.65mg	18%
Sodium	882.7mg	37%
Potassium	4715.2mg	100%
Total Carbs	109.47g	36%
Sugars	26.98g	108%
Dietary Fiber	40.22g	161%
Protein	43.6g	87%
Vitamin C	94.2mg	157%
Vitamin A	0.3mg	10%
Iron	52.2mg	290%
Calcium	623.3mg	62%

Amount Per 100 g
Calories	32.53 Kcal (136 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	27%
Cholesterol	2.23mg	18%
Sodium	37.36mg	37%
Potassium	199.55mg	100%
Total Carbs	4.63g	36%
Sugars	1.14g	108%
Dietary Fiber	1.7g	161%
Protein	1.85g	87%
Vitamin C	4mg	157%
Iron	2.2mg	290%
Calcium	26.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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