Directions:
- Cook pasta according to package instructions, al dente, adding olive oil to cooking water.
- Drain and keep warm.
- Combine ground chicken, cumin, salt and pepper until well mixed.
- In a non stick frypan, scramble fry chicken mixture, until no longer pink and cooked through.
- Remove from pan to drain on paper towel.
- Drain any fat from pan and wipe out with a paper towel.
- Return chicken mixture to frypan, add red pepper strips, horseradish, tomato sauce and 1/2 cup Parmesan cheese.
- Bring to boil and simmer 10 minutes.
- Place penne pasta in warmed pasta bowl, pour tomato/chicken mixture over, gently mix together.
- Sprinkle remaining Parmesan cheese and toasted pine nuts over pasta mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.47 Kcal (1593 kJ) | ||
| Calories from fat | 218.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 122.78mg | 41% | |
| Sodium | 798.2mg | 33% | |
| Potassium | 767.32mg | 16% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 2.3mg | 13% | |
| Calcium | 458.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 190.96 Kcal (800 kJ) | ||
| Calories from fat | 109.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 37% | |
|---|---|---|---|
| Cholesterol | 61.62mg | 41% | |
| Sodium | 400.62mg | 33% | |
| Potassium | 385.12mg | 16% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 17.09g | 68% | |
| Vitamin C | 19.9mg | 66% | |
| Iron | 1.2mg | 13% | |
| Calcium | 230.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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