123 wheat soy peanut Recipes

  • Peanut Butter Oatmeal Cookies
    peanut butter , simply jif, cooked acorn squash and
    13 More
    peanut butter , simply jif, cooked acorn squash, egg beaters, splenda brown sugar blend, vanilla, whole wheat flour, all purpose flour, soy flour, salt, baking soda, cinnamon, steel cut oats, rolled oats, raisins
    15 ingredients
  • Low Calorie Noodles With Peanut Sauce
    cooked whole wheat noodles, peanut butter, light soy sauce and
    3 More
    cooked whole wheat noodles, peanut butter, light soy sauce, water, ground ginger, garlic powder
    15 min, 6 ingredients
  • Peanut Butter Banana Smoothies
    vanilla soy milk, silken soft tofu, drained and crumbled and
    6 More
    vanilla soy milk, silken soft tofu, drained and crumbled, creamy peanut butter, toasted wheat germ, brown sugar, salt, ripe bananas, sliced and frozen, ice cubes
    10 min, 8 ingredients
  • Peanut-Sauced Beef and Broccoli
    whole wheat spaghetti (or udon noodles), cold water and
    10 More
    whole wheat spaghetti (or udon noodles), cold water, cornstarch, creamy peanut butter, reduced sodium soy sauce, rice vinegar, honey, grated fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless beef top sirloin steaks , cut into thin strips, broccoli florets
    25 min, 12 ingredients
  • Beef Pad Thai With Peanut Sauce & Asian Noodles
    dry roasted peanuts, water, garlic clove, minced and
    19 More
    dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti
    45 min, 22 ingredients
  • Asian Peanut Noodles
    chinese wheat noodles (or 1/2 lb package whole wheat spag... and
    8 More
    chinese wheat noodles (or 1/2 lb package whole wheat spaghetti), natural-style peanut butter , smuckers chunky, stirred, reduced sodium soy sauce, chili oil, chinese, rice vinegar, dark brown sugar, green onions, sliced diagonally into 1/4-inch slices, red bell pepper, chopped, toasted sesame seeds, for garnish
    10 min, 9 ingredients
  • Vegan Peanut Butter Oatmeal Cookies (Healthier)
    whole wheat flour (i use whole spelt flour) and
    14 More
    whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract
    25 min, 15 ingredients
  • Vegetable and Tofu Noodle Bowl With Peanut Sauce
    whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and
    10 More
    whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped
    30 min, 12 ingredients
  • Easy Noodles in Garlic-Ginger Peanut Sauce
    chinese noodles , may substitute wheat, ramen, egg noodle... and
    8 More
    chinese noodles , may substitute wheat, ramen, egg noodles, vermicelli, creamy peanut butter, cider vinegar, light soy sauce, sesame oil, light brown sugar, peeled and finely minced fresh ginger, minced garlic, sliced scallions, green part only
    25 min, 9 ingredients
  • Peanut Butter Crunch Wraps Peanut Butter Crunch Wraps
    whole whole wheat tortilla and
    3 More
    whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )
    10 min, 4 ingredients
  • Shiitake Peanut Noodles (Tom Douglas) Shiitake Peanut Noodles (Tom Douglas)
    smooth peanut butter, water, soy sauce, tahini and
    15 More
    smooth peanut butter, water, soy sauce, tahini, peanut oil or 2 tbsp vegetable oil, dark sesame oil, rice wine vinegar, dry sherry, honey, chopped garlic, peeled grated fresh ginger, hot red pepper flakes, kosher salt, chinese wheat noodles, peanut oil or 5 tbsp vegetable oil, shiitake mushroom, stems removed , caps wiped with a damp towel (cut caps in half if they are large), fresh mung bean sprouts, chopped roasted peanuts, fresh cilantro leaves
    1 hour 25 min, 19 ingredients
  • Peanut Butter Chocolate Chip Cookies (Herb Mesa) Peanut Butter Chocolate Chip Cookies (Herb Mesa)
    soy milk (plain or vanilla), vanilla extract, egg and
    7 More
    soy milk (plain or vanilla), vanilla extract, egg, canola oil, natural peanut butter , either crunchy or smooth (only peanuts and salt), old fashioned oats, whole wheat flour, sugar, baking soda, semisweet chocolate chips
    45 min, 10 ingredients
  • Peanut Butter-Banana Health Shake Peanut Butter-Banana Health Shake
    refrigerated vanilla fat-free soy milk (such as silk) and
    6 More
    refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice
    4 min, 7 ingredients
  • Spicy Peanut Butter and Bacon Canapes Spicy Peanut Butter and Bacon Canapes
    peanut butter, minced scallions, cayenne, soy sauce and
    5 More
    peanut butter, minced scallions, cayenne, soy sauce, fresh lemon juice , to taste, minced and mashed garlic, mayonnaise, lean bacon, cooked,drained and chopped fine, white bread or 22 slices whole wheat bread, toasted slightly,1 1/2 inch rounds
    12 min, 9 ingredients
  • Peanut Butter Bowser Biscuits (For Doggies) Peanut Butter Bowser Biscuits (For Doggies)
    whole wheat flour, soy flour, granulated sugar and
    4 More
    whole wheat flour, soy flour, granulated sugar, baking powder, salt, peanut butter, milk
    25 min, 7 ingredients
  • Peanut Noodles With Shredded Chicken & Vegetables Peanut Noodles With Shredded Chicken & Vegetables
    boneless skinless chicken breast and
    7 More
    boneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas
    35 min, 8 ingredients
  • Indonesian Chicken Sate With Peanut Sauce Indonesian Chicken Sate With Peanut Sauce
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, gluten-free soy sauce (wheat free), lemon juice, molasses, red pepper flakes, garlic powder, ginger, creamy peanut butter, water, gluten-free soy sauce (wheat free), lemon juice, molasses, garlic powder, red pepper flakes
    3 hour 20 min, 14 ingredients
  • Whole-Wheat Noodle Salad With Peanut Sauce Whole-Wheat Noodle Salad With Peanut Sauce
    noodles (whole-wheat, i used penne) and
    14 More
    noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped
    40 min, 15 ingredients




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