Directions:
- Heat tortilla in microwave for about 15 seconds, until softer.
- Spread a layer of peanut butter or soynut butter over the whole tortilla.
- Add slices of banana (You may not want to add the whole third of a banana or you may want more; much of it depends on what size tortilla you use).
- Sprinkle granola over the banana and peanut butter, to taste.
- Roll it up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 137.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Sodium | 10.73mg | 0% | |
| Potassium | 423.31mg | 9% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.42 Kcal (1362 kJ) | ||
| Calories from fat | 161.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 24% | |
|---|---|---|---|
| Sodium | 12.56mg | 0% | |
| Potassium | 495.44mg | 9% | |
| Total Carbs | 33.52g | 10% | |
| Sugars | 14.11g | 48% | |
| Dietary Fiber | 6.08g | 21% | |
| Protein | 10.3g | 18% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 1.8mg | 9% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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