Peanut Butter-Banana Health Shake Recipe

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Peanut Butter-Banana Health Shake
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.74 Kcal (2088 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 1.18mg 0%
Sodium 90.85mg 4%
Potassium 1918.31mg 41%
Total Carbs 78.47g 26%
Sugars 62.59g 250%
Dietary Fiber 3.46g 14%
Protein 31.4g 63%
Vitamin C 8.1mg 13%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 1327mg 133%
Amount Per 100 g
Calories 44.73 Kcal (187 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 11%
Cholesterol 0.11mg 0%
Sodium 8.15mg 4%
Potassium 172.06mg 41%
Total Carbs 7.04g 26%
Sugars 5.61g 250%
Dietary Fiber 0.31g 14%
Protein 2.82g 63%
Vitamin C 0.7mg 13%
Vitamin A 0.4mg 133%
Iron 0.4mg 25%
Calcium 119mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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