Peanut Noodles With Shredded Chicken & Vegetables Recipe

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Peanut Noodles With Shredded Chicken & Vegetables
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Ingredients
8
Count
Nutrition
379
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put a large pot of water on to boil for cooking pasta.
  2. Meanwhile, place chicken in a skillet or saucepan and add enough water; bring to a boil.
  3. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
  4. Transfer the chicken to a cutting board.
  5. When cool enough to handle, shred into bite-size strips.
  6. Whisk peanut butter, soy sauce, garlic, chili-garlic sauce and ginger in a large bowl.
  7. Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions.
  8. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more.
  9. Drain, reserving 1 cup of the cooking liquid.
  10. Rinse the pasta and vegetables with cool water to refresh.
  11. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat.
  12. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.03 Kcal (1587 kJ)
Calories from fat 125.79 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 44.59mg 15%
Sodium 641.19mg 27%
Potassium 593.07mg 13%
Total Carbs 41.33g 14%
Sugars 1.86g 7%
Dietary Fiber 4.07g 16%
Protein 28.4g 57%
Vitamin C 6mg 10%
Iron 2.7mg 15%
Calcium 45mg 5%
Amount Per 100 g
Calories 189.25 Kcal (792 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 22%
Cholesterol 22.27mg 15%
Sodium 320.14mg 27%
Potassium 296.12mg 13%
Total Carbs 20.64g 14%
Sugars 0.93g 7%
Dietary Fiber 2.03g 16%
Protein 14.18g 57%
Vitamin C 3mg 10%
Iron 1.3mg 15%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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