21 weil Recipes

fresh broccoli, extra virgin olive oil, salt, garlic cloves, chopped, red pepper flakes (optional)

dried shiitake mushroom, sake, soy sauce, light brown sugar, chopped green onions, drops roasted sesame oil

salmon fillets (6 oz per person ), carrot, sliced, onion, sliced, stalk celery, sliced, lemons, parsley, bay leaves (turkish if possible), salt, dry white wine, lemon, juiced (i.e., juice of 1/2 lemon)

fresh green beans , organic if possible, chopped fresh gingerroot, red red onion, mustard powder, cold water, reduced sodium soy sauce, rice or 3 tbsp cider vinegar, dark-roasted sesame oil, sugar

very ripe bananas, honey, expeller-pressed canola oil , plus a little more for oiling the loaf pan, pure vanilla extract, whole wheat pastry flour, baking soda, salt, chopped walnuts or 3/4 cup pecans

blueberries (fresh or frozen ), light brown sugar, fresh lemon , juice of, cinnamon, cornstarch or 2 tbsp arrowroot, cold water, baked pie crust

firm ripe pears, apple cider, chopped fresh gingerroot, salt, arrowroot, almond extract

spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)

spaghetti squash, carrots diced, stalk celery diced, onion diced, red peper diced, olive oil, crushed tomatoes, red pepper flakes, dried basil, dried oregano, ground allspice, garlic chopped, mozzarella cheese, grated parmessan cheese

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

greens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar

extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)

eggplant, walnut pieces, fresh gingerroot, peeled, grated and finely chopped, garlic cloves, mashed, extra virgin olive oil, ground allspice, salt, hot pepper sauce

red wine, olive oil, garlic cloves, mashed, coriander seeds, crushed or 1 tsp ground coriander, salt, tempeh, sandwich bread, lettuce, tomatoes

fresh orange juice, balsamic vinegar, extra virgin olive oil, salt and black pepper

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

broccoli florets, chopped, onion, chopped, garlic cloves, olive oil, mushrooms, sliced, dried basil, dried parsley, red chili pepper flakes, nutmeg, salt, black pepper, red potatoes, washed and very thinly sliced, swiss cheese, milk, sour cream, eggs, tomato, sliced, parmesan cheese